Daboo: Reduce Screen Time
Get your hours back
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New: Daboo now tracks your screen time on its own. Set a daily goal, add your friends, and see who spent the least time on their phone yesterday.
Your screen time, next to your friends'. Least time wins.
5 hours a day on your phone is 76 days a year. Daboo helps you win them back by turning it into a daily race with the people who'll actually notice.
IT TRACKS ITSELF
Give Daboo Screen Time access once and it counts your daily total automatically. Nothing to type, nothing to remember.
SET A GOAL
Pick a daily limit and see every day against it. Time over your goal shows up in orange, so a bad week is obvious at a glance.
RACE YOUR FRIENDS
A daily leaderboard ranks you and your friends by who used their phone least. Switch between yesterday, your 7-day average and your 30-day average.
KNOW WHERE YOU STAND
A morning notification tells you how you placed, and a weekly recap shows how your week went.
PRIVATE BY DESIGN
Only a rounded daily total leaves your phone, never which apps you used, and only friends you add can see it. No ads. No third-party trackers. Delete your account and all your data any time.
Put the phone down. Your friends will notice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Daboo now counts your screen time on its own. No more typing it in.
Also new: a bolder look, friend suggestions, and profile photos.
The developer, Ryan Tish, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ryan Tish
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 Ryan Tish