Zeno Self: AI Journal & Mood

Daily Reflection & Patterns

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Open Zeno any time, about anything. Whether something just happened, your mind won’t switch off, or you’re carrying something you haven’t been able to put into words, that’s what it’s there for. Zeno Self is a private daily practice for self-reflection, mood tracking, and pattern insight over time. Some people use it alongside therapy. Others find it’s all they were looking for. Some people come because they feel stuck, anxious, or alone, and need somewhere to turn. Others come because they want clarity, to focus on what matters, and to stop feeling pulled in every direction by their thoughts. Most are a mix of both. WHAT YOU CAN DO • Chat with Zeno Talk things through in a judgement-free space, any time of day. Zeno listens, reflects, and helps you untangle racing thoughts, recognise triggers, and find a calmer next step. • Journal freely Write without forced structure. Zeno reflects back what you wrote, highlighting strengths, what you seem to value, and what might be taking up more space in your mind than you realised. • Morning and evening check-ins Morning check-ins track sleep, mood, energy, and motivation. Evening check-ins track energy, priority, strength, and mood. Over time, Zeno connects the dots so you can see what affects you uniquely. • Dream logging Log your dreams after waking. Capture the details, notice the feeling, and talk it through if you want. Over time, patterns start to emerge. • Morning gratitude Start the day by recognising the positive parts of life. Both good and hard will always be there. You get to choose what you practise focusing on. • Evening wins Close the day by recognising wins, big or small. Not productivity. Self-recognition, and noticing progress. • Explore topics Zeno reviews your conversations and notices the patterns that matter most to you. It offers those threads back when you feel ready, without you needing to remember what to bring up. • Weekly trends A weekly summary of what went well, what was tough, and how your scores and themes relate. Real insight into what affects you uniquely, so you know what to focus on next. PRIVATE BY DEFAULT No social feed. No audience. Just you. You control your data and can export or delete it at any time. WHY THIS CAN HELP Research suggests that putting feelings into words can reduce emotional reactivity, and that habits like expressive writing and gratitude can support wellbeing over time. Zeno Self is built around those repeatable habits, combined with reflection and pattern spotting, so understanding yourself becomes easier over time. IMPORTANT NOTE Zeno Self is not a crisis service and does not replace urgent professional care. If you feel unsafe or need urgent help, contact your local emergency number or a qualified professional. STAY CONNECTED Instagram: @zenoai.app Email: hello@zenoai.app

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Bug fixes and improvements

Version 1.0.1

The developer, Zeno AI Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Contacts
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Zeno AI Limited
Size
56.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • Monthly premium & trial $12.99
  • Monthly premium $12.99
  • Annual Premium $79.99
  • Learn More
Copyright
© 2025 Zeno AI Limited
  • Developer Website
  • Privacy Policy

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