THE GRID | Heart Coherence

Breathe Together. Find Calm.

Free · Designed for iPad. Not verified for macOS.

Join people around the world in a live shared meditation. Reconnect with yourself, reconnect with others, and become part of a living Grid of hearts growing every day. The Grid is a free global meditation, breathwork and heart coherence app designed to help you reduce stress, calm the mind, practise mindful breathing and reconnect with your heart. Every day at 11:11, people around the world pause together for a live guided meditation and breathing experience. Through simple breathwork, mindfulness, heart-focused awareness, gratitude and shared presence, The Grid creates a daily space to slow down, move out of the activity of the mind and into a calmer, more connected state. Whether you are looking for guided meditation, breathing exercises, mindfulness, relaxation, stress relief, heart coherence, gratitude practice, better focus or a simple daily moment of calm, The Grid gives you a place to practise alongside people around the world. A global meditation at the same moment When you join The Grid, you are not meditating alone. People in different countries, cultures and backgrounds join at the same time, creating a shared global moment of meditation, breathwork and connection. Your participation appears on the live interactive world map, allowing you to see people joining The Grid around the planet in real time. One person becomes another point of light. One breath becomes part of a shared moment. Move from the mind into the heart Each guided session invites you to pause for a few minutes and bring your attention away from mental activity and towards the heart. You may be guided through: • Slow, conscious breathing • Heart-focused meditation • Mindfulness and present-moment awareness • Gratitude • Love and compassion • Emotional calm and reflection • Shared global intention The aim is simple: to help you cultivate feelings such as love, gratitude, compassion, kindness and peace, strengthen those feelings within yourself, and consciously bring them into The Grid. Heart coherence and mindful breathing Heart coherence practices combine breathing, attention and emotional awareness to encourage a calmer and more regulated physiological state. The heart also produces measurable electrical and magnetic activity within the body. The Grid takes inspiration from heart-focused practices while remaining open to people of every culture, belief and background. No belief is required. Simply breathe, pay attention and notice what happens. Inside The Grid you can • Join global meditation sessions every day • Practise guided breathing and heart coherence • Use a simple breathing guide from the home screen • See people joining on the live world map • Experience different meditation guides and voices • Practise gratitude, kindness and heart-focused awareness • Take part individually or as a group • Use the Heart Amplifier to carry the experience into daily life • Join a growing global community centred on connection rather than division A simple daily practice Regular meditation, breathwork and mindfulness practices can support relaxation, emotional regulation, focus and general wellbeing. People use The Grid as a daily space for: • Stress reduction and relaxation • Mindful breathing • Meditation • Heart coherence practice • Gratitude • Emotional balance • Focus and clarity • Sleep preparation • Nervous system calming • Compassion and kindness • Connection with others You do not need previous meditation experience. You do not need to follow a particular spiritual tradition. You do not need to believe the same things as anyone else. Free. No advertising. The Grid is free to use. No advertising. No subscriptions. No hidden costs. The Grid exists to help people reconnect with themselves, reconnect with one another and reconnect with the heart. Every day, people around the world pause together. Breathe. Connect. Come into the heart. Amplify love. Join The Grid at 11:11. One heart at a time.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

A more personal way to experience The Grid. This release gives you more freedom to choose how you breathe, listen and experience each gathering. • Choose from five breathing experiences: The Grid, Deep & Bliss, Calming, Box Breathing and Natural. • Explore new sound experiences, including music, silence and frequencies for Grounding, Heart and Connection. • See your selected breathing rhythm during the live experience and access the new Breathing Guide whenever you need it. • Discover 30 Days, 30 Voices, now appearing in Sound Experience as we prepare to bring new voices and meditations to The Grid. • Personalise your experience through the expanded Settings. • Look out for our new words beneath The Grid: Unifying Hearts Globally. • Plus fixes and improvements throughout the app for a smoother experience. Breathe your way. Listen your way. Connect together. Unifying Hearts Globally.

Version 2.0.3

The developer, An Tuath Grid, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • User Content
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
an tuath grid limited
Size
125.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2025 An Tuath Grid Limited
  • Developer Website
  • Privacy Policy

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