OVO - Mindful Food Diary
Track meals, not calories
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Not about calories. About why you eat and how it makes you feel. Track hunger, emotions, and habits — no numbers, no judgment, no diets.
OVO is a food diary designed for awareness, not restriction. Instead of counting calories, you track what truly matters — hunger, fullness, emotions, and the context of every
meal.
TRACK MORE THAN JUST FOOD
• Log meals with photos, descriptions, and time
• Record hunger before eating and fullness after (1–9 scale with clear descriptions)
• Choose from 50+ emotions before and after each meal
• Note whether you enjoyed your food
• Add daily journal entries for broader context
DISCOVER YOUR EATING PATTERNS
OVO automatically detects patterns in your eating behavior:
• Emotional eating — meals triggered by feelings, not hunger
• Cycle of guilt — emotional trigger → overeating → shame
• Long pause overeating — skipping meals leads to overcompensation
• Mechanical eating — eating without awareness
• Healthy patterns — balanced, mindful meals you're already doing well
SEE YOUR HABITS IN NUMBERS
• Daily hunger & fullness chart showing your signals throughout the day
• Weekly emotional dynamics and top emotions before/after meals
• Averages: meals per day, hunger levels, fullness levels, meal intervals
• Period views: today, this week, this month
BUILT FOR MINDFUL EATING
OVO is not a diet app. There are no calorie databases, no macros, no food scores, and no judgment. It's a tool for observation — helping you notice connections between eating,
emotions, energy, and well-being.
Whether you want to understand emotional eating, build more regular habits, or prepare data for a nutritionist — OVO gives you the full picture.
PRIVACY-FIRST
• Sign in with Google or Apple — no passwords
• Your data stays yours
• No tracking, no ads
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Removed the manual language switching option; the app stays in sync with your system preferences.
The developer, Mariia Inauri, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mariia Inauri
- Size
- 55.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Ukrainian
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- Copyright
- © 2026 Mariia Inauri