full sleep insights — stages, efficiency, and how last night's sleep drives today's stress. Your Apple Watch already has the data. Reflect shows you what it means.
Siyan Reflect — Your Personal Wellness Companion
Reflect turns HRV, heart rate and sleep into two simple scores: how stressed you are right now, and how much you have in the tank. Then it coaches you through the moment — breathing, grounding, and 80+ clinician-built coping tools.
KEY FEATURES
Stress & Readiness Tracking — Automatically reads HRV, Resting Heart Rate, Heart Rate, and Sleep from HealthKit and Apple
Watch. No manual entry.
Mood Logging — Quick check-ins correlated with biometric data to reveal patterns.
Guided Breathing — Box breathing, 4-7-8, diaphragmatic and more, surfaced when stress rises.
Wellness Library — Curated audio and short video on resilience, sleep hygiene, coping skills.
AI Wellness Companion (Reflect Guru) — Chat-based companion offering general wellness psychoeducation. Not a substitute for
professional medical or psychological care.
Trends & Analytics — Visual dashboards for HRV, sleep, stress, and readiness over time.
PRIVACY FIRST — Your health data is accessed only with your explicit permission. We collect limited HRV, resting heart rate, and sleep data solely to provide accurate sleep scores, improve app insights, and support analytics. Your health data is never sold.
DISCLAIMER — Wellness app for general health and fitness. Not a medical device. Does not provide medical advice, diagnosis, or
treatment. Consult a qualified healthcare professional for medical concerns.
SUBSCRIPTION & PRICING
Most features free. Siyan Reflect Pro unlocks the full Trends & Analytics suite.
Pricing: 30 Days $9.99 / 90 Days $24.99 / Annual $89.99.
Auto-renews unless cancelled at least 24 hours before period ends.
Manage in Settings → Apple ID → Subscriptions.
Privacy Policy: https://siyanclinical.com/privacy-notice/
Terms of Use: https://siyanreflect.com/terms-of-use.html
I’ve been using Siyan Reflect for a little while now, and it’s become part of my daily routine. I like being able to check in with my stress and wellness instead of just guessing how I’m doing. The app is easy to use, and the insights help me slow down, reflect, and make healthier choices throughout the day. It’s nice to have a tool that encourages me to take care of both my mental and physical well-being. I’m looking forward to seeing what new features are added in future updates.
Developer Response
Thank you for sharing this, NorCalMom94. We're so glad Siyan Reflect has become part of your daily routine, and that checking in on your stress and wellness helps you slow down and reflect. Knowing the daily insights encourage you to take a mindful moment for both your mental and physical well-being means a lot to us. We're always working on thoughtful updates, and we hope you continue to find value in what's ahead. Thanks again for taking the time to write.— The Siyan Reflect team
A little time to check in with yourself
Laines7
I’ve really enjoyed using the Siyan Reflect app. It’s a simple, thoughtful way to pause, check in with yourself, and spend a little time reflecting on how you’re feeling. I love that it makes mental wellness feel approachable without being overwhelming. The experience is easy to use and encourages you to be more intentional about your thoughts and emotional well-being. Definitely worth checking out if you’re looking for a convenient way to incorporate reflection into your daily routine
Developer Response
Thank you, Laines, for such a thoughtful review. We're so glad Reflect gives you a simple, approachable way to pause and check in with how you're feeling. Making reflection feel intentional without being overwhelming is exactly what we hoped for, and it means a lot to hear that came through for you. Thanks for taking the time to share your experience.— The Siyan Reflect team
A great tool to regulate stress and anxiety
eevilqueen
I’ve started using this app the last few days to help me with my stress and anxiety. There are lots of great videos and guided exercises that have helped me relieve stress. The app is very user friendly and has lots of helpful ways to track stress and mood. Definitely recommend for anyone looking to practice general mindfulness or self regulate anxiety and stress.
Developer Response
Thank you so much, eevilqueen! 🌟 We're really glad the guided exercises and videos have already been making a difference in just a few days — that means a lot to us. Helping you build practical tools for stress and mood awareness is exactly what Siyan Reflect is all about. We appreciate you recommending us to others on their mindfulness journey. Keep exploring — there's always more to discover! — The Siyan Reflect team
Simple and Effective Anxiety Relief
Magicoz123
I've been using this app to help manage my anxiety, and it's made a noticeable difference. The guided exercises are calming, easy to follow, and help me feel more in control when I'm overwhelmed. It's a great resource for anyone looking for simple ways to reduce anxiety and build healthier coping habits.
Developer Response
Thank you so much for taking the time to share this, Magicoz123. We're really glad the guided exercises have felt calming and easy to follow, and that they've become a helpful part of your daily routine. Hearing that they help you feel more grounded when things get overwhelming means a lot to us. Thank you for being part of the Siyan Reflect community.— The Siyan Reflect team
- FCM Token expiry issue fixed.
- Minor bug fix and latency issue in Trends fixed.
Version 1.9
The developer, Siyan Clinical Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Siyan Clinical Corporation
Size
82.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
