Aviato: Jet Lag & Sleep Coach
Daily Routine Shift & Timezone
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Beat jet lag with a clear Today’s Plan for sleep, light, and coffee timing - plus an AI coach when you’re not sure what to do next.
Aviato helps you beat jet lag and shift your sleep schedule with a simple, personalized plan you can actually follow.
Flying across time zones? Starting early mornings? Trying to move your bedtime earlier or later? Aviato turns circadian rhythm science into an easy daily timeline - so you know what to do today, not just what to read.
HOW IT WORKS
1) Add your trip (origin + destination) or your sleep goal
2) Get a plan for sleep, light, and caffeine timing
3) Follow Today’s Plan step-by-step (morning → evening)
FEATURES YOU’LL LOVE
• Today’s Plan: a clean timeline that tells you what to do now
• Light guidance: when to seek light vs. avoid it to shift your body clock
• Caffeine timing: coffee windows that support your schedule (not sabotage it)
• Sleep strategy: bedtime/wake targets + smarter nap guidance
• AI Coach (optional): ask “Should I nap now?”, “Can I have coffee?”, “What should I do this evening?”
• Works for travel + routine changes: jet lag, sleep schedule shifts, and time zone adaptation
• Calm, minimal design: fast to understand when you’re tired and busy
PERFECT FOR
• Frequent flyers and long-haul travel
• Jet lag symptoms: fatigue, insomnia, daytime sleepiness
• Anyone who wants to shift bedtime earlier or later
• People rebuilding a routine after travel or schedule changes
Download Aviato and get your first Today’s Plan in under a minute.
Subscription:
Recurring billing. Cancel anytime.
You can subscribe to get access to Premium Version, which includes all affirmations styles, fonts and categories as well as removes all ads form the app. The subscription is $7.99 weekly and $39.99 yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off for at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. You can read our privacy policy and terms of use at https://asterhills.co/terms. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. *Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent of the subscription price in $USD. By using Aviato, you agree to our Terms of Use and Community Guidelines available at https://asterhills.co/terms
If you have any question or suggestion feel free to contact
contact@asterhills.co
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The developer, Aster Hills LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aster Hills LLC
- Size
- 28.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $59.99
- Monthly Subscription $9.99
- Weekly Subscription $9.99
- Copyright
- © Aster Hills LLC