GMA Rules
Wellness with Grandma's Rules
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Build healthy habits with guided breathing, self-care tips, and practical tools from Grandma’s Rules
Empower your mental well-being, one habit at a time.
Grandma’s Rules helps you build a healthier lifestyle through simple tools and daily tracking. Whether you're managing anxiety, depression, or recovering from a mild traumatic brain injury (mTBI), this app gives you the support and structure you need—without overwhelming you.
Key features:
- Lifestyle monitoring – Track daily habits like sleep, exercise, hydration, and diet to improve your well-being.
- Educational content – Learn about mental health topics including anxiety, depression, and mTBI with easy-to-follow resources.
- Symptom tracking – Log symptoms and view patterns over time to better understand your mental state.
- Find professional care – Browse authorized clinics near you and connect with licensed health professionals.
Why choose Grandma’s Rules?
Because feeling better doesn’t have to be complicated. Our mission is to make mental wellness approachable, practical, and part of your everyday routine.
Download Grandma’s Rules and take the first step toward a better you.
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Remember: this app is a support tool, not a replacement for professional care. If you’re feeling unwell, contact a Specialist. Your well-being matters!
Bug fixes and small improvements
The developer, NeuroPro Concussion Clinic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NEUROPSYCHOLOGICAL CONSULTING SERVICES, LLC
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © NeuroPro Concussion Clinic