3-2-8 Method
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Transform your body, balance your hormones, and feel stronger from the inside out with the official 3-2-8 Method App — the global women’s wellness system designed to help you achieve sustainable fat loss, deep core strength, and full-body confidence without burnout. Your membership gives you instant access to everything you need to build the healthiest, most aligned version of you:
What’s Included in Your Subscription
Weekly 3-2-8 Training Calendar Follow the proven structure:
• 3 Pilates or Barre sessions
• 2 Strength workouts
• 8k+ daily step goal Scientifically designed to support hormone balance, tone your body, and build long-term consistency.
200+ On-Demand Classes Pilates, barre, strength, sculpt, mobility, posture work, stretching, deep core, and more. All levels. All vibes. All in one place.
Hormone-Balancing Guidance Cycle-syncing tips, cortisol-lowering routines,
Monthly Challenges & Workout Calendars Stay motivated with BellyBlast, FemFire, Sculpt & Bloom, Cycle Syncing Challenge, Express Reset, and more — each designed to spark momentum and create real change.
Personalised Tools & Tracking
Cycle Tracker Sync your training and nutrition with your hormonal phases for optimal fat loss, energy, and recovery.
Water Tracker Track your daily hydration and see long-term improvements in digestion, bloating, skin clarity, and energy.
Personalised Nutrition Plan Receive a tailored, hormone-supportive nutrition framework that aligns with your goals — fat loss, muscle tone, energy balance, or cycle support.
Personalised Workout Plan Your weekly plan adapts to your level, body goals, cycle, and lifestyle so you always know exactly what to do.
Progress Tracking Tools Track your steps, streaks, photos, measurements, habits, and strength progression — watch your transformation unfold.
Motivation & Accountability
Achievement Badges & Streak Rewards Glow Getter, Consistency Queen, Balanced Beauty, Divine Momentum, and Barre Babe Elite — designed to keep you motivated as you build habits week by week.
Private Community Space Connect with women worldwide, share your wins, ask questions, and stay accountable with daily check-ins and support.
Who This Is For Women ready to:
• Lose belly fat in a hormone-friendly way
• Strengthen their deep core & pelvic floor
• Improve posture, tone, and mobility
• Feel energised without burnout workouts
• Build sustainable habits that last
• Reduce inflammation and regulate their cycle Perfect for beginners, postpartum, peri-menopause, or anyone ready to level up their wellness.
Start Your Transformation Today No more guessing. No more burnout. Just a proven method that works with your body — not against it. Join thousands of women transforming through the 3-2-8 Method. Your strongest, clearest, most confident self starts here.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
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The developer, Natalie Edwards, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Body By Barre Studio LTD
- Size
- 24.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- The 3-2-8 Method App $400.00
- Copyright
- © 2026 Body By Barre Studio LTD