• Today's workouts on Home — finished sessions appear the moment they sync, no trip to the Calendar. Tap any card for the full breakdown. • Morning check, redesigned — device, duration, RR intervals, resting HR and HRV score as tappable cards, with a countdown and a start button that stays in reach. • Know how big that workout was — Two new load top bands, Epic and Historic, plus an info sheet showing how your Load compares to your Fitness. • Under-the-hood fixes and improvements.

• Record how you feel each day — fatigue, soreness, stress, and motivation, plus a free-form note — from the Wellness tab or any day in your calendar. • Tap any wellness card in your calendar to see that day's full sleep, heart, and body composition details. • Under-the-hood fixes and improvements.

• Apple Health now imports your last 30 days of nutrition on connect. • Today's Fueling replaces the old Energy summary: Burned, Consumed, macros, and other intake in one grid. • Burned and Consumed now carry your burn level and fueling status, replacing the separate Balance and Fueling Status tiles. • Event sheets match the workout sheets, with links moved below the fold. • Under-the-hood fixes and improvements.

• Improves quality of on-device Apple Intelligence-based summaries for planned or completed workouts. • Under-the-hood fixes and improvements.

• On-device AI summaries now work across all sports, not just cycling — and are available for planned interval workouts too. • Heart Rate Recovery is now shown for context only and no longer affects your performance assessment. • Under-the-hood fixes and improvements.

• New: on-device AI workout summaries with Apple Intelligence (iOS 26+, Premium) • Planned workouts now show their interval structure, with tappable target-power details • UI polish and number-formatting fixes

- More reliable overnight HRV. Readings now wait for real post-sleep data, avoiding inaccurate values from late-night app opens. - Wellness card now balances metrics evenly across both columns on sparse days. - Workout interval previews no longer clip on workouts with many short laps. - Added "15 sec Power" and fixed 1-hour bests showing as "60min Power".

- Adds a toggle to the Fitness view's Form metric so it can be shown as either an absolute value or a percentage. - Adds macro targets and a Water pill to Energy tab. - Adds new tiles, badges, and links to Workout Detail sheet.

Improves Calendar auto-scrolling to today's date.

- Add premium lock badge to gated metric tiles - Unifies MoreView and SettingsView row style - Adds per-sport threshold HR and Daily Macros to profile view

- Energy Availability chart now shows daily values as bars and uses sex-specific optimal thresholds. - Aligns HRR qualifying hint in Performance Details sheet with Web version. - Aligns Energy today card title and subtitle with Web version. - Adds in-app account deletion support. - Adds in-app subscriptions.

- Settings, refreshed. Your Settings screen now matches the web app — see all your integrations and whether they're connected, all in one place. - Performance cards explain themselves. Tap into a performance card and you'll find inline guidance to help you understand what each metric means for your training. - Clearer Normalized HRV. The info sheet now spells out how your score is anchored to what's expected at your resting heart rate, with updated descriptions for each tier. - Better PB callouts. Personal-best badges on your workouts have cleaner, easier-to-read labels.

Honors user's preferred units throughout the app.

- Apple Health Nutrition Sync. Tempo now pulls your nutrition data — calories, carbs, fiber, and more — directly from Apple Health. New meals sync in the background, so your fueling stays current without opening the app. - Energy View. A new view gives you a clearer picture of your daily energy balance, workout and event fueling, and energy availability. - Yearly Personal Bests. Track and celebrate your best efforts of the year. - Refreshed Profile & Settings. Cleaner layouts and a better browsing experience across account and settings screens. - Plus bug fixes and refinements throughout.

We've redesigned the calendar event card. Tap any event to view the full details in a sheet.

Fixes an issue where some Training Workout and Event cards show a day earlier in the Calendar.

Tempo now includes Monotony, a new fitness metric that helps you understand training variety over the last 7 days. It compares your average daily load with how much that load changes day to day, making it easier to spot when your week may need a healthier mix of hard days, easy days, and rest. We also updated calendar cards so missed scheduled workouts are visually de-emphasized, helping completed and upcoming training stand out more clearly.

This version adds pacing metrics for runs, walks, and hikes. Open any completed workout and you'll find a dedicated Pacing Metrics section with Avg Pace, Avg Elapsed Pace, Fastest Split, and Avg Cadence when available.