What's new in 2.3: • Discoveries: Balanzia looks for patterns in your data and shows what works for you, like when to go to bed or how much to walk to sleep better. You'll see it on Today when something is clear. • Ask Siri: "Hey Siri, how am I today in Balanzia". Your energy and sleep too, from Spotlight, Shortcuts or the Action button. • A new Profile section with everything Balanzia does outside the app.

First-launch fixes: we now always ask for Health access before you choose your goal, so the app works from the start.

What's new in Balanzia 2.2: • Slept without your watch? Tell us how you slept with one tap (bad, normal or good) and get your estimated day right away. • Let your iPhone log your nights by itself: we guide you to turn on a sleep schedule in Health. • Your coach, at hand: the questions for your goal, right under your verdict. • The widget updates as soon as you unlock your iPhone. • Improvements and fixes.

What's new in Balanzia 2.1: • More accurate recovery: it now uses your heart rate, breathing and wrist temperature while you sleep, and stays the same all day. A normal day no longer scores as mediocre. • More on your Apple Watch: swipe to see your energy, your stress with a one-minute haptic breathing break, and your biological age. The watch app gets your data as soon as it's installed. • New icon: a ring like your morning recovery, with dark and tinted versions too. • "How it affected you" for each workout, in one sentence: how you slept and how your recovery was the next morning. • The coach understands you better and, for symptoms or pain, recommends seeing a professional. • Fixes: the what's new notice no longer repeats.

Balanzia 2.0 is our biggest update yet: • Ask Balanzia: your coach answers from your data whether you can train hard, why your energy is like this, how you slept or when you get stressed. With Apple Intelligence, written on your iPhone. • Balanzia on your Apple Watch: your verdict and energy on your wrist, plus complications for your watch face, including your biological age. • Choose your goal: sleep better, lower stress, build muscle… Today, Insights and the day's actions adapt to what you're after. • Stress moments: when your heart rate spikes while you're still, the hours it happens most and a one-minute breathing break to slow down. • Performance improvements and fixes.

Balanzia 1.6 helps you see how you're doing at a glance and understand yourself better. • Your day on the lock screen: new widgets with your recovery and what today calls for, without opening the app. Redesigned home screen widgets. • The why of your day: the morning notification now tells you your recovery, what today calls for and the figure behind it. • Your biological age, explained: see what takes years off and what adds them, how it changes month by month, and share it as a poster for your stories. • Slept without your watch? No more bad days just because data is missing: add your hours or we estimate them from your iPhone. • Today's workouts, on Today: every workout of the day with its intensity, and advice that adapts after you train. • Personal heart rate zones: calculated for you (or set your own), with the session type and how it affected the next day. • Faster: the app loads quicker.

A new Today screen: a clear verdict every morning • One number and one sentence tell you whether today is a day to push, keep a steady pace or recover, with the reason explained using your own data. • Your HRV, resting heart rate and sleep are compared with your own 30-day average, not generic tables. • Concrete actions for today: what to do and what to avoid based on how you slept and your recent workouts. • Body Battery is now called Energy, with a simple chart: where you went to bed, what you recharged overnight, naps, and what you've spent today. • The widget, the morning notification and the app always show the same verdict, and never yesterday's data. • Your biological age now lives in Insights, in whole years. • Today refreshes on its own when you open the app in the morning, and switching tabs is faster. • Improvements and bug fixes.

This update brings compatibility improvements for iOS 27, along with several bug fixes and stability improvements.

New: Sleep & Workout Details + Weekly Summary Dive deeper into your health data with brand new detail screens for Sleep and Workouts. See exactly how your night went — sleep stages, duration, and quality — and review your workout sessions with all the key stats in one place. We've also added a Weekly Summary so you can see how your recovery, sleep, and training have been trending over the past 7 days at a glance. Plus, several bug fixes and improvements to make the app faster and more reliable.

- Sleep Detail: Tap your sleep score to explore the last 2 weeks of sleep history, a nightly hypnogram showing your sleep stages (deep, core, REM, awake), plus metrics like efficiency and time in bed. - Workout History: Tap your training load to see all recent workouts with duration, calories, intensity, and daily load breakdown. - Quick Look: New section on the Today screen for an at-a-glance view of last night's sleep and your last workout. - Fixes: More accurate sleep duration calculation, corrected workout intensity labels, and improved score consistency.

• Biological Age now displays decimal values for greater accuracy. • Improved consistency of the Cardio Fitness card. • Fixed the daily notification summary shown in the morning. • Updated the logic for the athlete flag in Training Load.