What's new in v1.9.0: • Four tabs, one clear home for everything: Today, Journey, Plan and Journal. Your story, money kept, badges and the year in dots live in Journey • Plan a night before it gets hard — a drink for tonight, kind lines for saying no, a menu for hosting, and a note to your future self • "Need a minute?" is on every screen — one tap to breathing, and it stays free, always • A calmer way through a craving: your own reason up top, a breathing circle, and a gentle "you rode it out" afterwards • Setup is shorter: one question, then you're in • Heads-up (Premium) can spot a wedding or a night out in your calendar and offer a plan, read on your device only • Shortcuts and Focus: open "Need a minute?" from the Action Button, or show tonight's plan first when a Focus is on • Apple Watch app, new Lock Screen and StandBy widgets, and a new icon • Clearer wording throughout, and plain forms that move from one field to the next

What's new in v1.8.0: • A new look, top to bottom — warm black or paper, a Garamond face for the big moments, and photography made for NoBooze • Today, reimagined — your day count rises over the horizon, with today's page laid out beneath it • The year in days — one dot for every day, filling in behind you • What it's buying — the money you've kept, and what it adds up to over a month and a year • Letters — write to your future self and seal it until the day you choose • What to say — easy, friendly lines for turning down a drink at work, with friends or with family • Host a night — pick up to three elixirs and get one shopping list for everyone • Alcohol-free October — a 31-day calendar for the month, starting today • Craving SOS and breathing have a calmer room to sit in, and stay free, always

What's new in v1.7.0: • The guided path — a day-by-day path in Premium: one idea, and one thing to try. Day one is free to read, no trial needed • A question waiting for you — the Journal opens on something to write about, with a whole deck to browse by the moment you're in • Your writing comes first — the composer leads with the page, and a draft survives an interruption • Read it back — every entry gets its own page, and the calendar zooms out to a whole year of color • Find anything — tags are searchable at last, and browsable by how often you use them • Today's question on your Home Screen — a new widget, and it never shows what you wrote • Room to write: 30 free entries, with the calendar, search and export staying free

What's new in v1.6.1: • Faster Timeline, Today and Journal — less work on every scroll and filter change • Smoother urge history and patterns when the log gets long • Snappier achievements and filter chips • Performance polish across breathing, elixirs and craving tools • Bug fixes and stability under the hood