Train with intent. Eat with purpose. No templates. No excuses. Nordyx builds your lifting plan around your goals, equipment, and schedule — and now closes the loop with AI-powered nutrition tracking, so you know not just what to train, but what to eat. Try it free. No account needed. OTHER APPS HAND YOU SOMEONE ELSE'S PROGRAM. NORDYX BUILDS YOURS. You tell it your goal, experience, available days, and equipment. The AI generates a complete weekly plan: sessions, exercises, sets, reps, rest. It tracks how you respond. Liked an exercise? It comes back. Disliked one? Gone. Pushing too hard? Nordyx detects fatigue and eases your loads before you stall. Not a template. Not a $200/month coach. A plan that's actually yours. NEW: NUTRITION THAT UNDERSTANDS YOUR TRAINING Log meals by typing what you ate or snapping a photo — AI estimates calories, protein, carbs, and fat in seconds, checked against a daily target built from your goal and training load. Ask your AI Coach what to eat today and get an answer based on your actual numbers, not a generic macro calculator. WHAT NORDYX DOES • AI-built weekly plans — personalized to your goal, equipment, and available days. Generated in seconds. • Adaptive programming — Premium plans run as 4-week periodized blocks that build week to week toward a peak. • AI nutrition tracking — log food by text or photo; calories and macros estimated automatically against your goal. • Smart session logger — every set, rep, and weight tracked fast. No clutter. • AI coach in your pocket — ask training and nutrition questions, get answers grounded in your data. • All training styles — strength, hypertrophy, bodyweight, cardio, conditioning. • Apple Health integration — sleep, HRV, and recovery data shape your plan (stays on device). TRACK WHAT MATTERS • Weekly volume and 1RM trends • Per-exercise progress charts • Daily calories, protein, carbs, and fat • Body weight tracking • Workout history at a glance BUILT FOR REAL LIFTERS Whether you're building muscle, losing fat, getting stronger, or coming back from a break, Nordyx meets you where you are and pushes from there. The plan you train tomorrow — and the targets you eat to — are built on the data you logged today. PRIVACY FIRST Sign in with Apple. No ads. No data selling. Health data never leaves your device. PRICING Free: your entire first 4-week training block, generated in full — no account needed to start, no trial to remember to cancel. Premium: unlimited training blocks, AI nutrition tracking, the AI coach, rest timers, and advanced stats. Available in 8 languages: English, Dutch, German, French, Spanish, Italian, Brazilian Portuguese, Turkish. Terms of Use: https://support.nordyx.app/terms.html Privacy Policy: https://support.nordyx.app/privacy.html

A whole new Nordyx. • A bold navy-and-gold redesign — new theme, new app icon, top to bottom. • A rebuilt workout logger that keeps you locked in, one set at a time. • Refreshed rest timer, subscription screen, and home week strip. • Redesigned PR cards, made to be shared. • Two crash fixes for a smoother ride. Thanks for training with Nordyx.

What's New Nordyx just got a serious upgrade — a bold new look, smarter tracking, and new ways to push yourself. • Fresh new look: a sleek dark "cockpit" design across the whole app, with bolder progress rings and punchier charts. • Smarter logging: warm-up and working sets are now tracked separately, personal records now celebrate reps and distance (not just weight), and every set shows what you did last time as a target. • AI Coach for everyone: chat with your AI coach is now free on every account — no subscription needed. • Compete worldwide: brand new global and country leaderboards, so you can see how you stack up. • Smoother start: new users glide straight into their first workout, with your weekly schedule set automatically (you can always drag a day to adjust it). • Dozens of smaller fixes and polish throughout the app. Thanks for training with Nordyx

This update includes bug fixes and performance improvements.

We've sharpened your AI plans and polished Home from top to bottom — plus squashed a bunch of bugs. • Smarter plans: Every training day now stays true to its muscle group (no more arm work sneaking onto leg day), workout names are clearer and never repeat themselves, and no exercise gets shortchanged with a single set. • Fat-loss & recomp tuning: These plans now hold your training volume where it should be instead of quietly tapering off. • Fresher Home: New progress rings for your week and each workout, a clearer "Today" card, and smoother plan loading with no more flicker. • Easier scheduling: Skip "Set up your week" and we'll assign sensible training days for you — no more empty calendar. • Several smaller fixes: the pre-workout coach briefing now retries instead of vanishing, cancelling a purchase no longer shows a false "You're Premium" message, swapping an exercise updates its logging fields correctly, and set counts read right ("1 set", not "1 sets"). Thanks for training with Nordyx

This is our biggest update yet — a fresh new look and a lot more to love, whether you train for free or go all in. • New look: a sleek, dark "cockpit" redesign across the entire app. • AI Coach for everyone: free members now get 5 coach messages a month — no subscription needed. • Two weeks on us: feel the full multi-week program before you decide to unlock the rest. • Leaderboards: climb the new global and country rankings. • Smarter tracking: bodyweight moves and carries now earn points and personal records, warm-up and working sets are clearly separated, and every set shows last time's numbers as your target. • Free perks: rate exercises with like/dislike to personalise your plans — now free for everyone. • Several smaller fixes: a stale week strip, the coach briefing, cancelled purchases, and more. Thanks for training with Nordyx

This one's a big one — leaderboards, smarter logging, and the AI Coach for everyone. • Leaderboards: Climb the new global and country leaderboards, see where you rank, and check out other athletes' profiles. • AI Coach for everyone: Free members can now ask the coach for advice — no upgrade needed. • Know your numbers: Every set now shows last time's weight and reps as a hint, so you always know what to beat. • Warm-ups, clearly marked: Your plan now separates warm-up sets fromworking sets, colour-coded at a glance. • Carries done right: Farmer carries and sled work now track weight and distance — and earn personal records. • A better free experience: Everyone previews the full multi-week program, with a bonus free week just for signing in. • Several smaller fixes: a smoother home screen, cleaner exercise swaps, and more polish throughout. Thanks for training with Nordyx

What's New We gave Nordyx a sharp new look — and shipped a few things you asked for. • New design: a darker, cleaner cockpit feel across the whole app, with orange saved for what's live. • Reorder on the fly: drag exercises into the order you're actually training. • Rest-timer alerts: get pinged when your rest is up, even with Nordyx in the background. • Faster logging: tap +2.5 / +5 to bump the weight without typing. • Streak freezes that come back: earn one every few workouts, so a missed day won't wipe your streak. • Friends: a badge now shows when someone sends you a request. • Weekly recap: a Sunday-evening nudge with your week in numbers. • Resume anytime: force-quit mid-workout and your logged sets are still there. Plus a handful of smaller fixes and polish

We've polished the gym moments that matter — your weights, your rests, your week. • Never lose a set: close Nordyx mid-workout and your reps and weights save automatically. When you come back, pick "Continue Push Day A?" or discard. • Faster weight logging: tap +2.5 / +5 (or +5 / +10 in lbs) under the weight field — no more retyping for plate jumps. • Rest timer reminder: a notification fires the moment your rest ends, even if you switched apps. • Reorder mid-workout: drag any exercise into a new order; your sets follow. • Streak forgiveness: bank up to 2 freezes and earn one back every 7 workouts. • Weekly recap: a Sunday evening ping with your training summary. • Friends signal: badge on the Friends tab when someone sends you a request. • Smarter week tracking: Premium weeks now run Monday–Sunday so weekend sessions count. • Plus a cleaner update prompt and an RPE "don't show again" option. Thanks for training with Nordyx

⏺ What's New We've polished the plan-generation experience, fixed a workout-data loss bug that could wipe an in-progress session, and squashed a handful of smaller rough edges. • Workout data survives app switching: filming a TikTok or jumping to Camera mid-workout no longer wipes your logged sets when you come back. • Personalized loading screen: while your plan generates, you'll see what your coach is actually thinking — about your goals, your sleep, the week ahead. • Day 1 mood pick: Fresh, Bit tired, or Easing in. We'll dial your first session to match. • 4-week block reveal: weeks now visibly fill in one by one as the AI designs each one. • Tab bar reorder: Plan moved to the middle for easier thumb reach. My Body now on the left. • Sport pick fix: if you picked Performance as a secondary goal, your sport choice is now preserved end-to-end. • Profile editing: every onboarding choice — including secondary goal and Focus specialization — is now editable from Profile → Account. • Several smaller fixes: cleaner block program view (tap a week to expand), weight log handles long histories, "Build a new plan" confirmation now appears as a proper centered alert. Thanks for training with Nordyx

The Nordyx you train with, only smoother. • Today's session waiting for you the moment you open the app. • A Coach that's read your week before you ask. • Friends feed full of friends — not your own reflection. • Onboarding that finally respects your time (and your locale). Plus a long tail of polish: per-user avatars, dimmer "done" sets, smarter empty states, and a cleaner Premium experience. Thanks for training with us

Big one this time. You pick your own training days now — and reminders only fire on days you actually train. • Set up your week: drag each workout onto Mon–Sun. Rearrange anytime from Home. • Smarter reminders: per-workout-day pings replace the generic daily nudge. Rest days stay quiet. • Sync to Apple Calendar with one tap from the plan card. • Loading screen now feels like the coach thinking, not a frozen shield. • Promo codes redeem cleanly instead of throwing a phantom error. • Delete account asks you to type "Delete my account" to confirm — no more angry-tap regret. • Subscription view now requires sign-in so your account can't be touched by someone else on the same device. Thanks for training with Nordyx

⏺ What's New A pile of coaching polish and quality-of-life wins this release. • AI coach reviews every workout — a short take on the most meaningful moment of your session. • Ask Coach mid-workout: new toolbar button opens the coach pre-filled with today's session. • Achievements tab redesigned: progress ring, 50 new achievements, two new tiers, and unlockable accent colours tied to milestones. • Recovery card on Home — sleep, HRV, and resting HR with one-line guidance for today. • Plan → Apple Calendar: add your week to your calendar in one tap. • Workout completion is now a moment — confetti, animated celebration, and a stat ribbon for your streak, block progress, and volume. • Premium: "what changed this week" card explains every block-week transition. • Start Day 1 directly from the plan reveal. Calisthenics added to sports. • Rest timer is now free for everyone. • Plus dozens of fixes across image uploads, friend requests, and profile editing. Thanks for training with Nordyx

⏺ What's New (release notes) Bigger reliability pass this release — we've squashed the moments where your data could quietly go missing, and tightened the screens that bothered you the most. • Workouts always land: if your connection drops or your session quietly expires mid-workout, your completed workout is now queued and re-syncs automatically the next time you open Home. No more vanished sessions. • Points & weekly challenges catch up properly: right after you finish a workout, points, level, and weekly-challenge progress refresh on Home. Earlier some workouts felt like nothing happened — fixed. • Your in-progress workout is safe: mid-workout and want to peek at another day from Home? Your current workout's sets, weights, and timer stay put when you come back. • Cleaner onboarding: the Goal step now requires an explicit tap — closes a sneaky bug where people picked "Lose fat" and the app silently saved a different goal. Dutch and German labels for goals and experience levels also realigned. • Sessions last longer: you'll get bumped out way less often during long workouts. • Several smaller fixes & polish across the activation flow, translations, and behind-the-scenes diagnostics so we catch issues faster. Thanks for training with Nordyx

A quick polish drop for the Friends tab. • Snappier friend requests: Accept, Decline, and Block now respond the moment you tap. No more waiting for the row to disappear after you've already moved on. Thanks for training with Nordyx

A quick fix for everyone trying to add friends: • Friend search is back: searching for a username works again — no more "Couldn't search." Tap the magnifying glass on the Friends tab and find your training buddies. Thanks for training with Nordyx

⏺ What's New (v1.20) This release is about making your wins count fairly and the generation flow feel alive. • Fairer leaderboard points across body sizes: Volume points now scale by your bodyweight, so a 60kg lifter doing 800kg of work earns the same volume credit as an 80kg lifter doing 1067kg. Lighter lifters no longer sit perma-stuck at the bottom of the friend leaderboard. • Honest progress during plan generation: The Premium 4-week block cover now snaps the progress bar to real backend phases as each week generates (0% → 25% → 50% → 75% → 100%). • Generation cover redesign: Replaced the single rotating status line with a 4-step checklist that ticks through the actual work, plus a profile context strip showing your goal, frequency, and experience — so you can see the AI is using your inputs. • Free tier doubled: One AI plan per month was too tight. You now get two, with room to regenerate when something doesn't click. • Activity feed got teeth: Workouts show the points you earned (+30 pt), achievement rows finally tell you which badge was unlocked, and timestamps stopped ticking like a stopwatch. • Premium roadmap on the paywall: Hitting your monthly limit now shows exactly what a Premium 4-week program looks like — Build → Build → Push → Peak — instead of just a list of features. • Achievements sign-in prompt: Opening Achievements without an account now shows a clear "track your achievements" sign-in card instead of an empty loading state. • Reliability fixes: Plan generation no longer fires multiple times on a double-tap. Block-stream JSON decode is now bulletproof. Workout-history "0m" became "—" when no duration is recorded. Calendar weekday headers respect the active language. • Translation polish: Coach experience label localises correctly again ("Gemiddeld" / "Intermediate" / etc.). Long labels like "Lichaamsgewicht" no longer wrap mid-word in profile buttons. "Volumetrend" cleaned up to "Volumeverloop". Several other catalog gaps filled across all 8 languages. • Smaller fixes: Body weight chart auto-scales to your range instead of showing 0–150 with all data crammed at the top. Body Weight chart no longer bleeds its gradient onto cards below. Profile screen no longer shows "Nordyx Athlete" as a default name when you haven't set one. Thanks for training with Nordyx.

A smarter plan menu, a smoother experience, and a logger that actually celebrates your wins. • Tell Nordyx where you're hurting — your next plan steers around it. • Snappier streaming, less heat, less battery drain. • Personal records get a moment: see the lift, the new top, and the delta over your last best. • Rest timer that survives a screen-lock with perfect time. • Schedule-aware streaks for 2×/3× per week trainers, with a new lifetime "Best" stat. Train hard

A focused round of fixes on the home screen so plan generation behaves the way you'd expect. • Plans no longer regenerate every time you visit Home. The auto-build now fires exactly once — right after onboarding — so a cached plan stays put and you never accidentally burn a monthly slot. • Out of free plans on a device? You'll now see a clear "Sign in with Apple" card to keep training, instead of bouncing off a generic "Try Again" error. • The "1 free AI plan available" badge on the hero card now hides once the backend confirms your free plan is gone — no more contradicting messages on the same screen. • Friendlier failure copy: connection issues show "Can't reach Nordyx — check your internet connection," and server hiccups show "Nordyx is having trouble, "instead of a vague "Something went wrong." Thanks for training with Nordyx

Quick fix this round — your workout plan now sticks around. • Plan persistence: closing and reopening the app no longer wipes your active plan or the days you've already checked off. It's there exactly where you left it. Thanks for training with Nordyx

What's New We've polished the upgrade experience and squashed a handful of bugs that were getting in the way of your training. • Smarter upgrade screen: trial copy now reflects your real eligibility — no more misleading "7-day free trial" if you've already used yours. • Fixed the limit-reached screen so it shows the right upgrade card instead of a generic error when you hit your monthly plan cap. • Cleaner Starter tier: limits and unlocks now match what's actually included (8 AI workout plans per month; unlimited plans are Pro-only). • Refined visuals across Home, Workout Summary, History, Body Weight, and Rest Timer with a new semantic color palette — calmer recovery cues, sharper intensity highlights, and better-contrasting charts. • Removed the unfinished Elite tier and tidied up the subscription screen. • Several smaller fixes: redundant error toasts on plan generation, stuck error states after upgrading tiers, and incorrect "limit reached" prompts when you weren't actually at the cap. Thanks for training with Nordyx

• Fixed subscription syncing so your tier and plan limits update instantly after purchase. • Fixed an issue where the AI plan limit could stay locked after upgrading to Starter, Pro, or Elite. • You can now see exactly when your plan limit resets, and your next renewal date is shown right on your profile. • When cancelling a subscription, you can now share what's not working — your feedback shapes what we build next. • Cancel and restore options are clearer and easier to find. • Friendlier check-ins when you've missed a few days of training. • Smoother layout on the Profile screen. • General stability and error-message improvements around purchases. • New: choose your sport in onboarding — 21 options including soccer, padel, MMA, wrestling, and hybrid athlete. • Plans now bias accessory and conditioning work toward your sport's demands, while staying aligned with your main goal.