MicroFit: 30-Second Workouts
Quick exercises for desk break
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
MicroFit helps you stay active with quick workouts, stretching exercises, and movement breaks that fit into your day. No gym, no equipment, and no long workout sessions required.
Designed for busy professionals, developers, remote workers, students, and anyone who spends long hours sitting, MicroFit delivers simple bodyweight exercises that take only 10 to 30 seconds.
Whether you're waiting for coffee, taking a break between meetings, following a Pomodoro session, or simply feeling bored, MicroFit suggests fast exercises to improve mobility, boost energy, activate muscles, and reduce stiffness.
Every exercise includes clear instructions to help you move safely and confidently.
Features:
• Quick workouts in just 10–30 seconds
• Stretching, mobility, strength activation, and energy-boosting exercises
• No equipment required
• Office Mode for desk workers
• Developer Mode for programmers and remote workers
• Pomodoro Mode for productive work breaks
• Bored Mode and Lazy Mode for spontaneous movement
• Simple instructions and clean design
Build healthier habits one minute at a time. MicroFit makes fitness easy by turning everyday moments into opportunities to move.
Ratings & Reviews
MicroFit is now easier to use and more motivating:
• Realistic, continuously looping exercise animations demonstrate every movement.
• A cleaner, calmer design puts the next action first.
• Smarter recommendations adapt to your goals and movement preferences.
• Office, Pomodoro, and Doomscroll timers now stay accurate as you move around the app.
• Daily challenges, progress tracking, settings, accessibility, and overall reliability have all been improved.
The developer, Omar Muhammad Omar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Omar Muhammad Omar
- Size
- 32.8 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MicroFit Pro $9.99
- Copyright
- © Alemey 2025