Rest times per exercise, a plate calculator and a calmer workout screen. REST FOR EVERY EXERCISE Set a rest time for each exercise straight from its row, or leave it off and the stopwatch runs instead. A superset rests once per round. The rest alert now sounds even when your phone is locked and on silent. PLATE CALCULATOR On barbell exercises, see exactly which plates to load on each side — in kg or lb, in competition colours, and for the axle bar too. A CLEANER EXERCISE ROW Rest and History sit on the row. Unilateral, Switch exercise and Remove exercise move into the ⋯ menu, and exercise info is the ⓘ beside the name. Reordering exercises has its own screen. MAKE IT YOURS Choose which sections Home shows and in what order, and which intensity levels the picker offers. Warm-up and light sets no longer count toward your volume or personal records. INBOX Reply to our messages right from your inbox. AND MORE Steadier sync, fixes for crashes and freezes, and routines in the Library now list newest first.

Our biggest update yet — almost every part of the app has been rebuilt. NEW ONBOARDING Answer a few questions and we pick a starting program for you, with a proper reveal at the end. Signing up and setting up your profile is far smoother. PROGRAMS FRONT AND CENTER Programs have their own tab now: a curated catalog with filters, a "For you" rail based on your answers, and Hot Programs. Browse any program in full before you commit to it. A NEW WAY TO FINISH A WORKOUT End a session and you'll see the volume you moved, the personal records you just set, and a summary you can share — on a redesigned share card. SET TIMERS Count-down targets taken from your routine, a full-screen focus view, a floating timer, an editable min:sec wheel, audio and haptic cues, and keep-awake you can turn off. BODYWEIGHT DONE PROPERLY Pull-ups, dips and push-ups finally count toward your volume, using your real body weight over time. Add extra weight with a tap, and weight columns disappear where they mean nothing. ANALYTICS Statistics is now a three-part Analytics tab, with a month calendar on your profile, a new equipment icon set, and Upper and Lower Body muscle groups. LIBRARY AND HISTORY Pin the routines you use most, filter exercises by muscle and equipment, add your own photos and videos to custom exercises, and open a redesigned workout detail with a volume hero and a records rail. APPLE WATCH Track a workout from your wrist. Live sync both ways, heart rate, and pause or take over from either device. AND MORE 13 languages, following your phone by default. A rebuilt profile and account area. Plus a wide pass of performance, stability and design work throughout.

• Stats now update instantly after finishing a workout — no relaunch needed • Corrected RIR / RPE intensity scale (Hard = RIR 1 / RPE 9, Failure = RIR 0 / RPE 10) • Custom exercises now support a Brand field • Free tier now allows 4 pinned routines (was 3) • Locked premium range indicators on the Stats screen • Safer sync — no more silent data loss • Faster cold starts and several stability fixes

Fix superset + prefill values

New retroactive edit of history workouts New add workout to history New Design changes

-Live Activity Integration -Prefill values setting -New tracking of progressive overload

Bug fixing

-Minor UI/UX fixes - Added 3rd export - fixed Customer center plan change