CBT for Beginners
Cognitive Behavioral Therapy
Free · Designed for iPad. Not verified for macOS.
Launch offer: the app is fully free for a limited time. A CBT-based mental health journal to reduce overthinking, track your mood and reframe thought.
CBT Therapy: Mental Health Journal is a structured, science-based tool designed to help you reduce overthinking, manage anxiety, and develop healthier thinking patterns. Based on Cognitive Behavioral Therapy (CBT), the app guides you through proven techniques that support emotional regulation, clearer thinking, and long-term mental wellness.
This journal is built for users who want a practical, evidence-based approach to understanding and improving their thoughts, emotions, and daily reactions.
What the app offers
Clear and organized thought processing
Write freely or use structured CBT prompts to analyze situations, challenge distortions, reframe negative thoughts, and build more balanced perspectives.
Tracking emotional progress
Monitor your mood, thought patterns, progress indicators, and long-term trends. Understand how your mindset changes over time.
Science-based CBT techniques
Access a library of practical tools, including thought reframing, anxiety reduction exercises, grounding strategies, stress-management techniques, and cognitive restructuring.
Personalized daily plan
Follow a structured, goal-oriented plan built around your needs, whether you aim to reduce overthinking, manage anxiety, improve self-awareness, or strengthen emotional resilience.
AI-generated suggestions
Receive personalized, context-aware recommendations based on your journal entries. AI provides practical next steps rooted in CBT principles.
Expert articles and educational content
Explore clear, accessible explanations of CBT, emotional regulation, stress, anxiety, cognitive distortions, and thought management.
This app is not a medical device and is not a substitute for professional diagnosis or therapy.
*EULA*: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://docs.google.com/document/d/1VOv3UmT0DFJfL1vxY3gHq0W8C_umJ9v8tKzQ1H8MafE/edit?usp=sharing
Privacy Policy: https://docs.google.com/document/d/1yWoYqTDPyGKYWc_IySIl6N3jdS6v5j1_HnjfMU3ScL4/edit?usp=sharing
Fixed bugs
The developer, Dmytro Hrechko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dmytro Hrechko
- Size
- 53.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Dmytro Hrechko