Taekwondo Load Test
Performance and 3×45 test
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The taekwondo app that brings together today’s training, readiness, and the formal 3×45 test. On iPhone and, if you want, Apple Watch. No account — data stays on device.
Train smart, train with data. Taekwondo Load Test is the ultimate tool for taekwondo coaches, strength and conditioning specialists, and athletes: it is no longer just the test. It is the app to train real taekwondo — technology and training in one place.
Developed by GESTEDIA. Turns your iPhone or iPad into a biomechanics lab and a class notebook. Computer vision and artificial intelligence. No expensive sensors or extra hardware. No account required: your data stays on your device.
DAILY WORKOUT
The core of this version. Keep your class on your phone and, if you want, on your Apple Watch.
• Kyorugi: sparring and rounds. Running time: start and stop when the work stops.
• Poomsae: power without losing form.
• Kibon: technique, kicks, and fundamentals.
• Strength: weights, resistance bands, or floor work.
• Outdoor Run: GPS, pace, and distance while using the app.
• Treadmill Run: pace and heart rate, without GPS.
Upon finishing: perceived exertion, session report (insights and next steps), and, if heart rate is tracked, Z1–Z5 zones, TRIMP (Banister), kcal (Karvonen), and intensity ring. Live heart rate comes from a Bluetooth chest strap (Polar, Garmin, etc.) or your Apple Watch. If you exit without tapping Finish, the session is not saved.
STATUS — HOW YOU ARE REALLY DOING
Status combines 0–100 recovery, sleep, HRV, resting heart rate, VO₂, and weekly training load (ATL, CTL, TSB). Charts are interactive: each dot represents a day. If resting heart rate spikes for several days compared to your baseline, stick to the main session and skip the extra load.
Integrates with Apple Health, with your permission: reads sleep, HRV, resting heart rate, VO₂, and workouts from other apps; writes taekwondo, strength, or running sessions. If you decline Health access, training and testing still work. Home Screen Widget available.
Today tells you whether it is a day for kyorugi, light technical work, or testing. The 3×45 retest is scheduled based on your training load and readiness.
SCIENTIFIC PROTOCOL — 3×45 TEST
When it is time to measure, it guides you through the taekwondo load test. It does not replace the daily workout: it is the lab.
• 3 sets of 45 seconds: Bandal Chagui at maximum speed, alternating legs.
• 3 rests of 30 seconds: controlled recovery.
• The third rest period is mandatory: heart rate recovery (HRR) and true fitness status.
AI kick tracking, power (W), velocity (m/s), fatigue index, impact height, asymmetry, estimated VO₂, calories, baseline. The camera is only used here; video is never uploaded. The watch tracks heart rate only and does not trigger a kyorugi session.
CLUB
The same test for your athlete. The PDF belongs to them. Status, Workout, and Apple Watch tracking belong to the device owner.
REPORTS
Session and test PDF reports, available in five languages.
SUBSCRIPTIONS
Free: workout tracking, performance metrics, and camera test.
Premium (Monthly or Annual): save tests, access full history, PDF exports, and Club features.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gestedia.com/privacidad/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Clearer product focus: train taekwondo and track performance; the 3×45 test is one tool, not the whole app.
• Redesigned Status: recovery and load in color; tap a day to see it.
• Training and the watch stay yours; an athlete’s test does not change your file.
• Your test and Club are separate paths; the athlete’s PDF is theirs.
• Reports in a coach’s voice, in five languages.
• Using the watch only for pulse in a test no longer opens a kyorugi by mistake.
The developer, GESTEDIA, SL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GESTEDIA, SL
- Size
- 120.4 MB
- Category
- Sports
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Premium $79.99
- TKD Premium $8.99
- Copyright
- © GESTEDIA, SLU
