I promise – day by day

Change a habit, keep your word

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

I couldn't quit coffee until I made it simple. One promise, one number, one day at a time. I've tried everything to stop drinking coffee. It happens to give me bad indigestion, so I had every reason to quit. Cutting down, switching to decaf, rules about "only before noon". Nothing really worked. So I thought, let's make this simple. I make a promise to myself to stop, and I count the days. That's it. That idea became I promise – day by day. MAKE A PROMISE Finish the sentence "I promise to…". Quit coffee. Quit smoking. Stay off social media. Or build something new: exercise every day, meditate every morning, write every day. WATCH THE DAYS ADD UP Your days live inside a glowing crystal ball. A ring around the number fills toward your next milestone, a week, a month, a year, so there's always a goal just ahead. SLIPPED? START AGAIN It happens. Tap "I slipped" and the count starts over, with no guilt trip. Your best streak is kept, so you always know what you're capable of. SAY IT IN YOUR OWN VOICE Record your promise out loud. Hearing yourself say it makes it real in a way typing never does. Play it back on the hard days. A NOTE AT EACH MILESTONE If you'd like, you get one notification when you reach a week, a month, a year. Nothing else. No daily nagging. NOTHING ELSE IN THE WAY No account to create. No ads. No charts or dashboards. Just you, your promise, and the days you've kept it. For me it was coffee. What's yours? Niklas YOUR FIRST PROMISE IS FREE Keep one promise for free, for as long as you like. Premium lets you keep as many promises as you want, side by side. • Premium Monthly • Premium Yearly Prices are shown in the app before purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://helloniklas.github.io/give-it-up/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Added iPhone Duo Support.

Version 1.1.1

The developer, Big Feet Productions Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Accessibility

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    Information

    Seller
    Big Feet Productions Ltd.
    Size
    1.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.6 or later.
    • iPhone
      Requires iOS 18.6 or later.
    • iPad
      Requires iPadOS 18.6 or later.
    • Mac
      Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.6 or later.
    Languages
    English and 11 more
    • English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Swedish, Traditional Chinese
    Age Rating
    9+
    • 9+
    • Learn More
    • Contains
      User-Generated Content
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © Big Feet Productions Ltd
  • Privacy Policy

    • More by Big Feet Productions Ltd

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