Performance improvements and bug fixes for a smoother experience.

What's new: • Multi-language support: app is now available in Spanish, Portuguese (Brazil), German, French, and Japanese • Apple Watch: tap Complete Set and watch your iPhone catch up instantly — no more lag between watch and Live Activity • Live Activity now starts correctly even when launched from the Watch with iPhone in the background • PR tracking now unifies exercise name variants: "Bench Press" and "Barbell Bench Press" share the same history • Rep picker height fix — the wheel rows no longer bleed past the title bar • Stability + performance polish throughout

What's New in 1.8.2 Smarter AI Coach: today's workout now reads your full week of training, not just yesterday — no more "push day twice in a row". Polish across the workout flow: • Rest timer fits cleanly on smaller screens • Rep adjustment picker no longer overlaps the title • Drag-to-reorder exercises restored on iOS 26 Small improvements: • Home tab moved to the first position • Live Activity now ends reliably when you cancel a workout • "Send Feedback" in Settings reaches us directly now. • Stability and security improvements

What's new in this update • Apple Health, Live Activities, custom themes, and the home screen widget are now free for everyone • View up to 30 days of history without going Pro (was 7) • Faster onboarding — get to your first workout in under 2 minutes • A new profile card on home shows how complete your setup is, with one tap to fine-tune calorie accuracy • Try Qwota Trainer for free: get a personalized AI insight after your first completed workout — no subscription needed • Bug fixes: bodyweight setting now stays saved on your sets, and exercises stay open when you add a new set after finishing

Version 1.8 Major workout experience update — supersets, Apple Watch independence, and a complete rest timer notification overhaul. 47 commits across a month of work. Supersets — Full superset support with auto-advance between partners. Works across iOS, Watch, and Live Activity. Groupings persist in routines. Apple Watch — Start workouts directly from Watch. Single clean haptic on rest timer completion. Fixed multiple sync issues with templates and exercise tracking. Rest Timer — Rebuilt notification system for reliable single-device alerts. Background notifications, cross-device dedup, upgraded haptic + sound on iOS. 62 automated tests. Live Activity — Debounced set completion to prevent double taps. Timer and activity properly stop on workout deletion. Workout Editor — Exercise collapse/expand, auto-save pickers, fixed routine sync and persistence bugs. AI Coach — Suggestions now use full exercise history. Migrated to Gemini 3.1 Flash-Lite. Nutrition — Streamlined food logging with auto-collapse and compact UI. Backend — App Store Server Notifications V2 webhook, badge and sync fixes.

Qwota v1.7 Changes: - Start workouts from Apple Watch — template list on Watch, tap to start, iPhone creates and syncs the workout - Superset support — auto-advance between partners without rest, purple badge + tinted background in UI, link icon on Watch/Live Activity, supersets persist in templates - Superset rest timer fix — rest only fires after a full loop through all superset partners (checkbox, RPE, and Watch/Live Activity paths) - Exercise collapse — completed exercises auto-collapse to header with check icon, tap any exercise to toggle, skip checkbox hidden once a set is started - Rest timer background alerts — local notification with sound when timer expires while in another app, time-sensitive for Focus/DND breakthrough, auto-cleared on return, no duplicate alerts - Stronger rest timer in-app alert — triple-tap haptic + tink sound replaces the old subtle single tap - AI upgrade — Gemini 2.0 Flash → 3.1 Flash-Lite, new @google/genai SDK, 10 migration tests passing - AI suggestion weights fixed — preview shows real exercise history from all workouts (fuzzy-matched), not stale 30-day AI data - Server exercise history expanded — 90 days with name normalization (was 30 days, exact match only) - Auto-save picker — weight/reps picker saves on dismiss, no "Done" required - Collapse food form after item capture, compact action buttons - Add Food UX improvements, home tab cleanup, calendar widget fix - Fix routine not updating when workout exercises are edited - Fix skip checkbox and rest timer disappearing after deleting sibling workout - Fix PR display, routine limit, calendar widget, and notification sync - Left-aligned timer hint text - MealBuilder typo fix

What's New in 1.6 Edit Workouts On the Fly - Tap the edit button during any active workout to add, remove, or swap exercises without losing your progress. Includes warm-up/cool-down editing with duration pickers and pre-filled exercise history. Routines - Templates have been renamed to Routines with a simplified editor. Your changes sync automatically. Calendar Widget - New homescreen widget showing your workout calendar at a glance. Monthly Grade Summary - See your monthly performance grade right on the home screen carousel. Improved Share Cards - Multiple aspect ratios and compact card options for sharing your progress. Smarter PR Tracking - Workouts now compare against your all-time best, not just your most recent performance. Bug Fixes - Daily report now correctly follows your AI schedule on rest days - Fixed weekly notification showing wrong workout count - Light mode and timer UI improvements

Latest Updates - Improved Watch app reliability and state management - Auto-save when editing workout templates - Fixed bodyweight exercises incorrectly showing weight picker - Guided tour for new Pro users - Fixed AI workout plans not appearing on preferred days - Widget now refreshes when returning to app - Stability improvements

What's New in Version 1.4 • Redesigned Add Food - New nutrition display, improved barcode scanning, and better serving size support • Plate Calculator - Easily load weights onto your barbell with the new plate selector in the weight picker • Exercise Search - Find exercises faster with aliases and matching (e.g., "bench" finds "Barbell Bench Press") • AI Improvements - Workouts and meal suggestions now follow your preferences and dietary restrictions • Refreshed Dark & Light Modes - Improved card styling aesthetics and better theme consistency • Live Activity Updates - Fixed timer display and added rest period indicator in Dynamic Island • Add Workout Flow - Cleaner navigation with consistent back buttons throughout • Bug Fixes - Fixed workout duration sync, watch haptics, and various UI polish improvements