Turn doom-scrolling into fitness gains! FitBlock uses AI to count your exercises and rewards you with screen time for your favorite apps. Exercise more, scroll smarter.
Stop fighting your screen time addiction — harness it.
FitBlock transforms your urge to scroll into fuel for fitness. Every push-up, squat, and sit-up you complete earns you access to the apps you love. It's not about restriction — it's about earning your entertainment through movement.
HOW IT WORKS
Choose which apps to lock (Instagram, TikTok, games — you decide)
When you want screen time, complete a quick workout
Our AI counts your reps using your camera — no equipment needed
Finish your set and enjoy your earned screen time
SMART AI REP COUNTING
FitBlock uses advanced pose detection to accurately count your exercises in real-time. Just prop up your phone, get in frame, and start moving. The AI tracks your form and counts every rep automatically — no manual logging, no guesswork.
SIX EXERCISE MODES
PUSH-UPS — Build upper body strength
SQUATS — Strengthen your legs and glutes
SIT-UPS — Develop core stability
LUNGES — Sculpt legs and glutes one rep at a time
JUMPING JACKS — Get your heart rate up with full-body cardio
STEP TO SCROLL — Walk your way to screen time — every step earns access
Choose your challenge based on what you want to work, or mix it up to build a balanced routine.
JOURNEY MODE — YOUR FITNESS, GAMIFIED
Reps shouldn't feel like a chore. In Journey Mode, every workout pushes you forward through a gamified fitness adventure — level up, unlock new stages, and watch your progress turn into something you actually want to keep playing. It's the only fitness journey where leveling up your body also levels up your world.
FLEXIBLE DIFFICULTY
Whether you're just starting your fitness journey or you're a gym veteran, FitBlock adapts to you. Select your difficulty level and rep goals to match your current fitness level — then progress over time.
CHALLENGE YOUR FRIENDS
Working out alone is fine. Dragging your friends down with you is better. Create a challenge, invite your crew, and see who actually shows up. Bragging rights included — excuses not accepted.
JOIN THE COMMUNITY FEED
Hit a new PR? Smash a streak? Earn an absurd amount of screen time? Post it to the community feed and let the world see. Get hyped by other FitBlockers grinding right alongside you — because accountability hits different when there's an audience.
BUILT-IN ACCOUNTABILITY
Track your daily and weekly exercise stats
Build streaks to stay motivated
See your progress over time
Share wins and cheer on friends in the community feed
WHY FITBLOCK WORKS
Traditional screen time apps punish you for using your phone. FitBlock flips the script — it rewards you for moving your body. That dopamine hit from scrolling? You'll earn it with endorphins first.
Perfect for:
Students who want to balance study breaks with movement
Remote workers looking to stay active throughout the day
Anyone who wants to reduce mindless scrolling
Parents wanting to encourage healthy habits for teens
Fitness beginners looking for motivation to start
PRIVACY FIRST
Your camera feed is processed entirely on-device using Apple's latest technology. No videos are stored or uploaded. Your workout data stays on your phone.
Download FitBlock today and start earning your screen time the healthy way.
Your body will thank you. Your apps will still be there — you just have to move first.
TERMS, PRIVACY & CONDITIONS
Read on https://www.fitscroll.fit/#/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I used to procrastinate work by scrolling endlessly. This app fixes it: no movement, no screen time. Dead simple—no workout means no apps—so I actually exercise consistently now and see real strength gains without any of the usual excuses. If you need something that forces fitness before scrolling, download it today. It works.
Developer Response
Keep up the hard work!
I love it
Taxes are not fun
I’m giving it four stars only because there is tracking bugs and because I can see that it will grow fast with time and effort but I’m poor so I can’t pay luckily there’s a free but it only gives you one app to block unfortunately. But if it was three apps, I would probably give it a better rating, but it’s still really useful in building muscle and lowering screen time.
Developer Response
Hi there, thank you for the honest review! We are constantly working on squashing bugs, we have fixed the bugs in the newest update. We know the free tier limitation can be a bit tough, but as an independent developer, the premium plan helps cover our costs to keep building. We're thrilled FitBlock is already helping you build muscle and cut down your screen time, though!
10/10
Victor Lau1
I loved how I needed to exercise to be able to access apps. The concept of trying to reduce your screen time to make you more productive while also encouraging you to exercise is great!
Developer Response
thank you so much! We built FitBlock exactly for that reason to turn a distractive habit into a productive, healthy one. Keep up the great work!
Love the concept!!
bkim
The idea of working out for your screen time is genius!! I love all the explanations in the beginning, it really put how much time we’re on our phones into perspective. The UI is also very clean!
Developer Response
Thank you, bkim! We spent a lot of time dialing in that clean, dark UI to make the experience smooth and focused. It's awesome to hear those initial explanations helped put your screen time into perspective. Keep it up!!
Bug Fixes & Performance Improvements
Version 2.27
The developer, jay chen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
jay chen
Size
124.9 MB
Category
Productivity
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
