Strenua: AI Workout Planner

Strength Log & Gym Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Strenua builds today's strength session from your goals, experience, equipment, available time and the sets you actually logged. The planning engine runs on your iPhone — no chatbot, no cloud guesswork, no generic template. A WORKOUT BUILT AROUND YOU Set your goal, split, schedule, session length and equipment. Strenua selects target muscles from your recent training and recovery, ranks exercises against your equipment and history, then prescribes sets, rep ranges, rest periods and effort targets that fit the time you have. PROGRESSION FROM REAL PERFORMANCE Log sets, reps, weight and reps in reserve. Strenua uses completed work and valid equipment increments to guide the next session's targets. Unfamiliar exercises start with technique-first load selection instead of an unsupported weight guess. STRUCTURE THAT HOLDS UP • Strength, hypertrophy, endurance, general fitness and fat-loss programming • Push Pull Legs, upper/lower, full body and muscle-group splits • Periodised blocks with accumulation, intensification and deload phases • Goal-aware sets, rep ranges, rest periods and RIR targets • Supersets and circuits when you enable them and the session suits it • Swap any exercise for a compatible alternative on your equipment ADAPTS TO YOUR KIT AND YOUR CLOCK Commercial gym, home setup or bodyweight only. Strenua filters the exercise catalogue to what you actually have, and plans around working time, rest and transitions rather than pretending every session is 90 minutes. LOG WITHOUT LOSING FOCUS Follow each exercise, record every set, and run the rest timer from your Lock Screen or Dynamic Island. Completed workouts save to Apple Health. Planning and logging keep working offline. SEE THE WORK ADD UP Workout history, personal records, consistency, completed volume and training-block progress. A short readiness check-in can adjust affected training and explain the decision. PRIVACY Workout generation and training calculations run on your device. Optional account sync and cloud backup are available when you sign in. Strenua does not sell your data or track you across other companies' apps and websites. For people who want more than a blank gym log: a structured strength plan that responds to the training you actually complete. Subscription: £5.99/month or £69.99/year after the free trial. Renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings. Terms: https://strenua.pro/terms Privacy: https://strenua.pro/privacy

Ratings & Reviews

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Faster, steadier and easier to read • Home, Progress and logging respond much faster, with far fewer stalls at launch. • Cloud backup is more reliable and only uploads what has changed. • Text stays readable when your iPhone is in Dark Mode. • Layout fixes for smaller iPhones and larger text sizes.

Version 2.0.2

The developer, Tafadzwa Mushamba, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Tafadzwa Mushamba
Size
146 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
  • iPad
    Requires iPadOS 18.6 or later.
  • Mac
    Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.6 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Mushamba Inc. All rights reserved.
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Tafadzwa Mushamba

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