My Sleep Journal
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Transform Your Sleep, Transform Your Life
Ever wonder why you wake up groggy some mornings and refreshed others? Your sleep quality makes all the difference, and now you can understand what's happening while you are asleep.
Why Track Your Sleep? Better sleep = better mood, sharper focus, stronger immunity, and improved overall health. When you understand your sleep patterns, you can make small changes that lead to big improvements in how you feel every day.
What You'll Discover:
* Daily Sleep Breakdown - See exactly how much time you spent in deep, core, and REM sleep, plus any wake periods
* Sleep Stage Details - Get the full picture of your nightly sleep cycles
* Sleep Efficiency Analysis - Learn how well you're actually sleeping (not just how long you're in bed)
* Heart Rate Monitoring - Track your heart rate throughout the night to spot patterns
* Respiratory Rate Tracking - Monitor your breathing patterns while you sleep
* Historical Data - Browse previous nights to identify trends and improvements, even nights prior to downloading SleepTracker
* Sleep Averages - See your overall sleep patterns at a glance
The Best Part? This app is completely FREE with all features unlocked from day one. No subscriptions, no premium tiers, no hidden costs. We believe everyone deserves access their sleep data to better understand their sleep patterns which can lead to a better nights sleep.
If you find the app helpful and want to support future development, you can leave an optional tip - but it's never required to enjoy everything the app offers.
Start sleeping smarter tonight. Your future self will thank you.
Download now and discover what great sleep looks like!
Ratings & Reviews
Minor bug update
The developer, Jon Hoffman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jon Hoffman
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Restorative Night $49.99
- REM Recharge $39.99
- Deep Sleep $29.99
- Deep Rest $9.99
- Sweet Dreams $19.99
- Power Nap $4.99
- Cat Nap $1.99
- Copyright
- © 2025 Jon Hoffman