Miso - Screen Time Control
Save 3 hours every day
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
“Miso - Screen Time Control” is an app built for people who want their evenings, focus, and mornings back. It helps you reduce screen time by 3 hours a day by blocking the apps that pull you in and adding a pause before you scroll.
Features:
Block Distracting Apps and Websites. Pick the apps, categories, and websites that steal your attention. Run multiple presets at once so work, evenings, and weekends each have the right rules, and stay consistent while you cut down on screen time.
Unlock Interventions. A short step before an app opens breaks the habit of scrolling without thinking. Take a guided breath, or scan a barcode on something nearby like a book or a tea tin so you have to get up first.
Choose How Long Apps Stay Unlocked. When you do unlock, you pick the time so a quick check does not turn into the rest of your night. When the timer ends, the app locks again and you don’t overuse it.
Brain Power Budget. Unlocking spends today’s budget. The longer you stay in distracting apps, the more minutes you use. You’re not banned from your phone. You see the cost of screen time as it happens, and you can change the goal whenever you want.
Scheduled Blocks. Turn blocking on automatically for work hours, evenings, or any routine you set. It runs in the background, so you don’t have to remember to flip a switch every time you sit down to focus.
Whether you want to focus on work, get through studying without checking your phone, keep evenings free for people in front of you, or you’ve already tried built-in limits and still pick it up without thinking, “Miso - Screen Time Control” makes reducing screen time clear, sustainable, and something that actually sticks.
SUBSCRIPTION:
“Miso - Screen Time Control" offers a free trial but does not offer a free subscription tier. Therefore, full
access to all features requires a paid subscription.
Before the subscription, you can only access the screen time analysis.
Your subscription will automatically renew, unless you cancel at least 24
hours before the current period ends. You can cancel or manage your subscription from your Apple account settings.
EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
TERMS:
https://hellomiso.vercel.app/terms
PRIVACY POLICY:
https://hellomiso.vercel.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
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The developer, Aichi Tsuchihira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aichi Tsuchihira
- Size
- 79.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Miso Unlimited $29.99
- Miso Unlimited $39.99
- Miso Unlimited $4.99
- Copyright
- © 2026 Aichi Tsuchihira