Rise: Calm, Sleep & Balance
Mindfulness & Meditations
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feeling anxious, overwhelmed or struggling to sleep? Let Rise find the right meditation, mindful exercise or calming sound for you. Start your free 7-day trial.
Rise is an immersive, audio-first meditation and mindfulness app designed to support calm, clarity, emotional balance, and deeper connection.
Whether you’re feeling overwhelmed, struggling to sleep, or simply seeking more presence day to day, Rise offers gentle, intention-led practices that meet you exactly where you are.
Through intuitive discovery features like “How Can We Help?”, intention-based browsing, “More Like This (accessible via the Dice icon within the player), and structured mindful programmes, Rise helps you effortlessly explore supportive meditations, exercises, and soundscapes aligned with how you want to feel.
Every meditation and mindful exercise is intentionally composed, not just written, but carefully shaped as a complete listening experience. From narration and pacing to frequency, sound design, and space, each session is produced to support a specific intention and state of being. Nothing is generic. Nothing is rushed.
What you’ll find inside Rise…
Meditation, reimagined as an immersive experience:
Intentionally composed meditations designed as immersive experiences for calm, sleep, emotional balance, and inner peace.
Studio-Grade, High-Resolution Audio:
Every breath, tone, and frequency is crafted to be felt, not just heard, creating immersive sound journeys that resonate on a deeper level.
SOS Support When You Need It Most:
A dedicated collection of shorter calming sessions and immersive audio experiences designed to help navigate moments of anxiety, overwhelm, emotional spiralling, panic, restlessness, or difficulty switching off.
Exercises for Rest, Regulation, Breath, and Grounding:
Intentional, embodied exercises for rest & regulation, breath, and grounding.
Chakra & Energy-Based Practices:
Meditations that work with the body’s subtle energy system to support balance and alignment.
Soundscapes, Solfeggio Frequencies & Environments:
Solfeggio soundscapes and ambient environments designed to support intention, focus, calm, creativity, and deep relaxation — allowing sound and frequency to gently guide your inner state.
Structured Programmes:
Guided mindfulness and meditation programmes for every stage of practice, offering beautiful entry points, renewed momentum, and space to deepen over time.
Designed for Real Life:
• For all levels of practice
• No pressure, no overwhelm
• Your pace, your journey
• A beautifully immersive listening experience
• Created by experienced Meditation & Reiki practitioners
Rise offers a 7-day free trial with full access to the app’s complete library of meditations, exercises, SOS sessions, soundscapes, and guided programmes. Continued access requires an active subscription.
Start with a 7-day free trial, then £6.99/month.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings.
Privacy Policy:
https://risemeditations.com/the-app-privacy-policy/
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've made it even easier to find exactly what you need.
Our updated How Are You Feeling? feature now lets you choose the type of content you'd prefer and, where relevant, how much time you have, helping Rise find the right sessions for you.
We've also added Sleep Sessions and Sleep Soundscapes to the home screen by popular demand, giving you quick access to our latest sleep meditations, exercises, calming music and immersive environments.
You can now share your favourite sessions directly from the player, making it easier to send something helpful to someone you care about.
We've also fixed a few bugs and made behind-the-scenes improvements for a smoother Rise experience.
The developer, The Rise Meditations, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- My Eternal Sunshine LTD
- Size
- 76.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rise Monthly Subscription $6.99
- Copyright
- © 2021 My Eternal Sunshine LTD