CBT: Pleasure Predicting Sheet
Predict and Reflect
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Discover what truly brings you joy.
Pleasure Journal uses a science-backed approach from Cognitive Behavioral Therapy (CBT) to help you understand your happiness
patterns. By predicting satisfaction before activities and rating them after, you'll uncover surprising insights about what
actually makes you happy.
HOW IT WORKS
1. Plan an activity and predict how satisfying it will be
2. After completing it, rate your actual satisfaction
3. Add reflections to capture your thoughts
4. Review trends and discover patterns over time
KEY FEATURES
- Satisfaction Predictions: Rate expected enjoyment from 0-100%
- Actual Ratings: Compare predictions with reality
- Rich Reflections: Write detailed notes with formatting
- Visual Trends: Track your satisfaction over time with beautiful charts
- Calendar Overview: See your entries at a glance
- Export Data: Save your journal as Markdown or plain text
- 100% Private: All data stays on your device
WHY IT WORKS
Research shows we often misjudge what makes us happy. We overestimate pleasure from some activities and underestimate others.
By tracking predictions versus reality, you'll:
- Identify activities that bring more joy than expected
- Recognize patterns in your happiness
- Make better decisions about how to spend your time
- Build self-awareness through regular reflection
PRIVACY FIRST
Your journal is completely private. All data is stored locally on your device and never uploaded to any server. No account
required.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated AppStore Screenshots
The developer, Aibek Abdikazakh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aibek Abdikazakh
- Size
- 33.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlimited Access $3.99
- Copyright
- © Science Based Apps 2025