Lafe: Fitness Coach
Run, Swim, Bike & Lift Plans
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Your training plan shouldn’t ignore your body.
Lafe is an AI fitness coach that adapts your workouts daily using your sleep, recovery, injuries, and wearable data, so you train smarter instead of blindly following a rigid plan.
ADAPTIVE DAILY PROGRAMMING
Your plan updates every morning based on HRV, sleep, recovery, and training load. Slept badly? Lafe reduces intensity. Feeling strong? It pushes you harder. Every session matches today’s version of you.
BUILT FOR HYBRID ATHLETES
Run, lift, HYROX, swim, cycle, play basketball, or train BJJ. Lafe structures all your training into one system so your workouts support each other instead of competing for recovery.
REAL PERSONALISATION
Lafe remembers your injuries, your goals, your races, and your training history. It adjusts exercises, volume, and intensity to keep you progressing without breaking down.
WEARABLE INTELLIGENCE
Connect Garmin, WHOOP, Apple Health, or Samsung Health. Lafe turns HRV, resting heart rate, sleep, and recovery data into clear daily training decisions.
GYM LOGGING
Log sets quickly with exercise matching, form videos, and a visual muscle map that shows exactly what you’re training today.
RECOVERY INTELLIGENCE
See how your sleep, HRV, resting heart rate, and recovery trends affect your performance. Understand when to push, when to pull back, and why.
STOP TRAINING LIKE THIS
- Following rigid plans that ignore recovery
- Guessing when to push or rest
- Overtraining and stalling progress
- Juggling separate plans for every sport
START TRAINING LIKE THIS
- Daily adaptive workouts
- Data-driven intensity decisions
- One plan for running, lifting, conditioning, and sport
- Sustainable progression without burning out
WHO LAFE IS FOR
You train 4–6 times a week across multiple sports. You use a wearable. You’ve outgrown beginner fitness apps, but a human coach at £200–400/month isn’t realistic.
Lafe is your AI training coach.
Lafe subscription unlocks full AI coaching, personalised workout generation, and advanced recovery insights. Available as weekly or monthly plans. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings on the App Store.
Your training plan should adapt. Now it does.
Terms of Use: https://lafeapp.com/terms
Privacy Policy: https://lafeapp.com/privacy
Carb loading for enchanced performance :)
The developer, Lotus App, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lotus App LTD
- Size
- 279.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Lafe Weekly $3.99
- Lafe 6 Months $59.99
- Lafe Pro - 3 Months $39.99
- Lafe Monthly $14.99
- Lafe Weekly $5.99
- Lafe Annual $99.99
- Lafe Monthly $12.99
- Copyright
- © 2026 Lotus App Ltd