PumpLab
Bloqueie apps e ganhe musculos
Free · In‑App Purchases
PUMP LAB — Turn screen time into muscle
4 hours a day. That's the average time you spend staring at a screen.
What if every minute of distraction cost you a push-up?
PUMP LAB is your gamified discipline lab. We don't just block your apps —
we turn your screen time into fuel for your body. The rule is simple:
want to scroll the feed? Pay with exercise.
HOW IT WORKS
1. Set the limit — pick the apps that steal your time (social media,
games, video, delivery).
2. Automatic block — when your time runs out, PumpLab locks access.
3. Pay and unlock — complete sets of push-ups, squats or planks to earn
extra minutes of usage.
4. Level up — gain screen time and build a body to be proud of at the
same time.
YOUR JOURNEY: 141 BATTLES
Every workout is a battle. Face the Villains of your routine — Laziness,
the Burger and Fat — across a 141-level journey. Defeat bosses, level up
and conquer 8 elite arenas: Bronze, Silver, Gold, Titanium, Platinum,
Diamond, Black Diamond and Obsidian. Every arena you beat unlocks a new
reward.
GLOBAL LEADERBOARD
Your discipline becomes your score. Earn XP, climb the leaderboard and
battle for the top against other users. Show off your badge and prove
you're among the strongest.
AUTOMATIC AI REP COUNTING
Your phone's camera counts every rep with AI motion detection — no
cheating, no miscounts. All processing happens locally on your device.
FULL-BODY HOME WORKOUT, NO EQUIPMENT
- Push-ups — chest, shoulders and triceps
- Squats — legs, glutes and core
- Plank — core, posture and stability
You don't need a gym or weights. Just your body and the floor.
WHY CHOOSE PUMP LAB?
- Real reward — using your phone becomes the prize for your physical
effort.
- Iron discipline — stop relying on willpower alone and use a system
that forces your progress.
- Gamification that hooks you the right way — journey, bosses, levels,
leaderboard and achievements that pull you into your next workout.
- A real digital detox — cut screen time and gain focus, productivity
and energy.
Unlike traditional app blockers, PUMP LAB knows you want to use your
phone — but makes you be productive and healthy first. Turn endless
scrolling into muscle gain and total focus.
Focus is the new muscle. Your screen time doesn't have to be wasted;
with PUMP LAB, it's invested in you.
Download PUMP LAB now and break out of sedentary mode.
SUBSCRIPTION
Some features require a subscription for full access. Payment will be
charged to your Apple account, with automatic renewal, and can be
managed in settings.
Privacy Policy: https://fitcalai.app/pt/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Improvements and bug fix
The developer, FITCAL LTDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FITCAL LTDA
- Size
- 236.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.4 or later.
- iPhone
Requires iOS 17.4 or later. - iPad
Requires iPadOS 17.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Assinatura anual $22.99
- Assinatura mensal $9.99
- Copyright
- © PumpLab