Shimmer: Period & Hormones
Nutrition for your cycle
Free · In‑App Purchases
Personalized nutrition for every phase—guidance for hormones, energy, mood, PMS, cravings & bloating throughout your menstrual cycle. Scan meals for instant insights.
Eat in sync with your cycle.
Shimmer helps you understand how your meals may support your hormones, energy, mood, cravings, and bloating with personalized, cycle-aware nutrition guidance designed for women.
Snap a photo of your food, get an instant breakdown, and discover smarter choices for each phase of your cycle. Whether you're trying to feel more balanced, reduce PMS-related struggles, or build better habits, Shimmer makes hormone-friendly eating simple and actionable.
Why women use Shimmer
Scan meals and get instant food insights
Discover cycle-syncing nutrition guidance
Learn which foods may support energy, mood, focus, and wellness
Get personalized tips based on your cycle phase
Track patterns over time and make more informed choices
Build a daily routine that feels supportive, not restrictive
What you can do with Shimmer
Identify meals with a quick food scan
See nutrition and wellness-focused insights
Get daily food guidance tailored to your current phase
Understand foods that may help with cravings and bloating
Stay more connected to your body throughout your cycle
Shimmer is designed to make healthy eating feel easier, clearer, and more personalized, so you can feel more in tune with your body every day.
Download Shimmer and start making food choices that work with your cycle, not against it.
Premium Subscription Required
All features listed above require a premium subscription. A subscription is optional and provides access to full functionality, including AI meal recognition, cycle-aware nutrition guidance, personalized insights, wellness tracking, recipes, and scan history.
Subscription Information:
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• You can manage or cancel your subscription in your Apple ID Account Settings
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://shimmerus.app/privacy
Terms of Service:
https://shimmerus.app/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Bug fixes
- UI Updates
- Feature refinement
The developer, Hanna Solutions LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hanna Solutions LLC
- Size
- 97.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $79.99
- Shimmer Weekly $7.99
- Premium 3 Months $24.99
- Premium Yearly $59.99
- Premium Monthly $9.99
- Copyright
- © 2025 Hanna Solutions LLC