Stress Relief Breathing
Calm anxiety with breath
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stress Relief Breathing helps you calm anxiety, improve focus, and restore emotional balance using science-backed breathing exercises, soundscapes, and personalized ADHD-friendly tools.
Designed for people who feel overwhelmed, stressed, distracted, or struggle to sleep.
*****Calm Your Mind. Reset Your Nervous System.
Lower stress and anxiety in minutes with guided breathing exercises such as 4-7-8, Box Breathing, Coherent Breathing, and calming inhale–exhale rhythms.
Each session includes animations, soothing visuals, optional soundscapes, and gentle pacing that makes breathing effortless.
***** Focus & Relax with Science-Backed Soundscapes
Unlock a growing library of sounds crafted for mental clarity, deep relaxation, and emotional reset:
ADHD Focus music
Brown / Green / Pink noise
Binaural beats (Theta, Alpha, Beta)
Deep Sleep loops
Calming rain, wind, forest & nature ambience
Sound mixes for studying, sleeping, meditation, or stress relief
Every track is optimized to help regulate the nervous system, improve concentration, and soothe anxiety.
***** Breathing Exercises for Any Moment
Choose from quick 30–60 second resets or longer guided sessions:
4-7-8 Sleep Breathing
Box Breathing (4-4-4-4)
Coherent Breathing (5–5)
Anti-Anxiety 4–6 Breath
Emotional Regulation Breath
ADHD Grounding Breath
Panic-Calming Slow Breath
Focus Activation Breath
Follow the expanding-circle animation to stay perfectly in rhythm.
***** ADHD-Friendly Tools That Actually Work
The app includes simple, fast, and effective tools designed for ADHD minds:
1-minute Focus resets
Overwhelm reducer
Emotion grounding
Breathing for clarity & motivation
Soundscapes that reduce distraction
Everything is built to be quick, low-effort, and instantly soothing.
***** Tracking That Motivates, Not Overwhelms
Effortlessly track your progress:
Mood tracking with emoji check-ins
Focus minutes per day / week
Breathing streaks
Anxiety reduction patterns
Journey progress (14-day programs)
Simple visuals help you understand what works best for your mind.
***** 14-Day Journeys for Long-Term Change
Structured micro-programs that improve:
Stress resilience
ADHD focus
Emotional regulation
Sleep quality
Daily calm & mindfulness
Each day includes a short practice, simple instructions, and optional soundscapes.
***** Perfect For:
People with ADHD / ADD
Stressful jobs or long study sessions
Anxiety, overwhelm, emotional spikes
Sleep problems or restlessness
Anyone wanting calm and clarity in minutes
***** Start calming your mind today.
Breathe deeper. Focus better. Sleep easier.
Download Stress Relief Breathing and feel the difference in just one session.
Privacy Policy: https://www.freeprivacypolicy.com/live/e45dbc37-5729-4ac7-a944-bbe8fa9bf7e3
Terms of Use: https://www.freeprivacypolicy.com/live/75d1e043-3a9b-4d04-b313-3662b9981046
****** Medical Disclaimer
This app is intended for general wellness and educational purposes only.
It does not provide medical advice, diagnosis, or treatment.
The breathing exercises are designed to support relaxation, focus, and overall well-being. They are not a substitute for professional medical care.
If you have a medical condition or concerns about your health, please consult a qualified healthcare professional.
Ratings & Reviews
The developer, Hue Thai Thi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Financial Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hue Thai Thi
- Size
- 104.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Quarter Access $14.99
- Quarter Access $9.99
- Monthly Access $6.99
- Lifetime Access $39.99
- Copyright
- © Little Solutions