GainBlocks: Workout Tracker
Gym log for muscle growth
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
One hard set fills one block. Every muscle gets a weekly target. A ready session every time you train, on the days that suit you. No fixed days to fall behind on.
You train, but you can't tell if it's enough. GainBlocks makes it countable.
Every muscle gets a weekly target in hard sets. Every hard set you log fills one block. Fill your board before Monday, on whatever days you train.
A READY SESSION EVERY TIME
Open the app and start the next session. GainBlocks builds your week from the days you train: full body, upper and lower, or push, pull and legs. Same lifts in the same order, with sets, weight and reps, so you can beat last time.
NO FIXED DAYS TO FALL BEHIND ON
A session is never tied to a weekday and there are no missed workouts. Just blocks still open. Train Tuesday and Saturday or five days straight; the board keeps score either way.
A TARGET FOR EVERY MUSCLE
Tell it how often you train and which muscles you want to bring up. GainBlocks sets a weekly number for chest, back, shoulders, arms, legs and abs, with extra work where you asked for it.
ONE SET CAN FILL MORE THAN ONE ROW
A bench press fills a chest block and adds half a block to shoulders and triceps. You see where your week is ahead and where it is behind.
IT REMEMBERS YOUR NUMBERS
Open an exercise and you see what you did last time and what to take today. Beat it and the next target moves up.
LOCK IN BEFORE EVERY SET
Hold to lock in, then give the set everything. Log your reps, say how much you had left, and the block lands.
OR DO YOUR OWN THING
Tap any muscle on the board and train that instead. It all counts. Short on time? Say how long you have and GainBlocks lines up the exercises that close the biggest gaps.
RECORDS GET THEIR MOMENT
A new best gets a plate slam and your number in yellow.
No ads. No social feed. Your training data stays in your account.
SUBSCRIPTION
GainBlocks offers an auto-renewable subscription with a 7-day free trial. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://exekute-app.com/privacy
more • A ready session every time you train: same lifts, same order, so you can beat last time
• No fixed days. Skip a day and nothing is missed
• Swap any exercise, for today or for good
• New LOCK IN: rows of blocks slam shut while you hold
• Warm-up weight before your first set
• New look: yellow blocks and a new icon
7.11.0 Oct 4
• Every hard set fills a block on your weekly board
• The exercise list now only shows what fits your equipment
• Reminders during your free week
• Fixes and small improvements
7.10.0 Oct 3
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.9.2 Aug 27
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.9.1 Aug 17
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.9.0 Aug 6
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.8.0 Jul 25
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.7.0 Jul 22
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.6.0 Jul 19
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.5.0 Jul 17
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.3.0 Jul 15
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.2.0 Jul 14
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.1.0 Jul 8
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
7.0.0 Jul 7
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
6.0.0 Jun 27
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
5.0.0 Jun 18
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
4.0.0 May 21
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
3.0.0 May 11
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
2.0.0 May 5
Improved UI. Improved progression system.
v1.1.0 Apr 5
• A ready session every time you train: same lifts, same order, so you can beat last time
• No fixed days. Skip a day and nothing is missed
• Swap any exercise, for today or for good
• New LOCK IN: rows of blocks slam shut while you hold
• Warm-up weight before your first set
• New look: yellow blocks and a new icon
more Version 7.11.0 Oct 4
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
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