More control over your gym setup and a clearer view of your progress. YOUR GYM, YOUR WEIGHTS Configure your equipment, dumbbell weights, and plates. Combine multiple weight ranges with individual values, and create exercise-specific settings when needed. One gym is included for free; additional gyms are available with Phemilo PRO. EASIER WEIGHT ENTRY The refined weight input shows the plates to load on each side and takes your available plate sizes and quantities into account. CLEARER PERSONAL RECORDS Redesigned record cards and weekly and monthly recaps make your progress easier to follow. When a previous best is available, see your improvement as both an amount and a percentage. A CLEARER START Refreshed onboarding helps you prepare your first workout. Exercise selection and medals have also received updated designs. We’ve also fixed issues with resuming workouts and navigation, and improved how your gym appears in workout history.

Version 1.1.3 makes your progress easier to understand and your workouts easier to share. • New Progress overview with personal bests, exercise development, muscle insights, and weekly or monthly views • Redesigned workout completion with a clearer summary of achievements, trained muscles, and weekly contribution • New Share Studio for Story, Post, and Sticker images, including privacy controls and transparent backgrounds • Reopen and share eligible weekly, monthly, comeback, and plan-completion recaps • More reliable workout recovery and synchronization between iPhone and Apple Watch • Fixes for exercise order, prepared inputs, workout completion, plan days, Home gestures, Watch displays, rest timers, and the Dynamic Island timer Thank you for your feedback — it directly shaped this update.

This update makes your workouts more reliable - especially on Apple Watch. • More precise weight and rep input with improved synchronization between Apple Watch and iPhone • Redesigned Live Activities and Dynamic Island with accurate timers, your app colors, and English and German localization • Active and offline workouts recover more safely. After an extended break, you decide how the time should be counted • Your weekly plan recognizes workouts completed early and lets you choose whether they count as planned or extra • Exercise search remains stable, and exercise replacements are only applied after confirmation We also improved the Apple Watch rest timer, heart rate and calorie display, and many smaller details throughout the app. Thank you for your feedback!

Version 1.1.1 makes workout tracking more reliable, especially when training offline or reopening the app during an active workout. It also improves Apple Watch synchronization, workout recovery, set management, warm-up guidance, progression recommendations, and tracking performance.

Share complete workout plans and routines using clean public links that others can preview and import. Version 1.1 also improves onboarding and first-workout guidance, weekly planning and consistency insights, accessibility at larger text sizes, and workout reliability between iPhone and Apple Watch.

Performance and stability update. This version improves screen smoothness, chart rendering, image loading, widgets, workout history navigation, and overall reliability.