What's New in Version 1.9.0 - Visual Improvements Refined dark theme with deeper black backgrounds throughout the app Cleaner, more consistent teal accent color scheme Improved card styling with subtle border highlights - Enhanced Workout Analytics Per-exercise time tracking - see exactly how long you spent on each exercise Rest time detection and display between exercises Estimated 1RM (one-rep max) calculations for your lifts Tonnage tracking (total weight × reps) per exercise Heart rate metrics per exercise (average and peak) - Progress Tracking Improvements Tap any day on the activity calendar to view workouts for that date Fixed streak calculation to accurately count unique workout days Improved body composition status detection (fat loss, muscle gain, recomp) - Workout Experience "Time Breakdown" showing active time vs rest time in workout summaries Duration now displays in minutes and seconds for precision Fixed Quick Add search bar positioning for Dynamic Island devices Improved exercise time tracking accuracy and persistence - Bug Fixes Fixed workout timer persistence when navigating away from the app Fixed cardio summary showing "no cardio" when weekly data exists Fixed duplicate workout banners when removing exercises Improved overall app stability and performance

What's New in 1.8.0 Apple-Accurate Calorie Tracking Calories now calculated using Apple's own algorithms - the same method used by Apple Fitness Real-time sync between Watch and iPhone every 3 seconds Built-in protection against calorie spikes - Smarter Workouts Previous column now shows both weight AND reps, so you know exactly what to beat Exercise suggestions are now based on the muscle groups assigned to each day Clearer feedback when removing exercises - easily tap to add them back Timer stays accurate even when switching apps - Easier Split Creation Quick copy muscle groups from one day to another - perfect for repeating splits Your progress is now saved if you navigate away No more losing your work if you forget a muscle group - Fixed Workout Times Workout finish times now display correctly in your local timezone See both start and finish times in your workout history - Exercise Rankings All exercises now have tier rankings (S/A/B/C/D/F) for Hypertrophy, Strength, and Endurance goals

Smarter Strength & Cardio Goals: Set strength goals with weight + reps (using Epley 1RM) and cardio goals with distance and optional time for more accurate progress tracking. Rock-Solid Workout Timer: Workout sessions now persist reliably across app navigation, backgrounding, and even restarts, with improved Apple Watch sync. Per-Exercise Time Tracking: Automatically tracks time spent on each exercise (excluding rest) to give you a clearer view of your training effort. Apple Watch Improvements: Added a pulsing heart animation and better time synchronization for a more responsive wrist experience. Under-the-Hood Fixes: Various reliability, timezone, and build configuration fixes to keep everything running smoothly.

Redesigned Home Screen New gradient hero cards with glowing effects Quick access to workouts, progress, and nutrition New "More" Tab Settings, help, and training resources in one place Access muscle research articles and training guides Supplement Tracking Track your supplement stack Browse deals and compare prices Log daily intake with reminders Enhanced UI Updated Progress, Workout, and Active Workout screens with blue accent styling Swipe between Progress tabs (Goals, Habits, Stats) Polished design across the app Bug Fixes & Performance Fixed chart rendering issues Improved navigation and stability Apple Watch Support • Full Watch app with real-time workout tracking • Heart rate and active calories during workouts • Rest timer syncs between iPhone and Watch • Today's workout preview on Watch • HealthKit integration for automatic activity tracking • Smart nutrition insights based on your activity

Live Activity Rest Timer (iOS) Track rest periods from your Lock Screen & Dynamic Island 30+ New Machine Exercises Chest, back & shoulder machines added to the exercise library Nutrition Updates Improved serving picker, recipe builder & barcode scanning Bug Fixes & Improvements Enhanced authentication, smoother workouts & stability fixes

• Log recipes to any meal (Breakfast, Lunch, Dinner, Snacks) • New two-way sync: edit servings or grams — the other updates automatically • Simplified recipe builder with cleaner UI • Bug fixes and performance improvements

Bug fixes and improvements: Fixed macro goals not saving properly Fixed keyboard dismissal in the nutrition goals editor

What's New in Version 1.2.0: • Google Sign-In - Now sign in with your Google account for faster access • Improved Exercise Search - Find exercises by name when creating splits • Performance Boost - Faster loading and reduced data usage • UI Improvements - Cleaner layouts and fixed visual issues • Bug fixes and stability improvements

• Exercise Selection Fix: Hip Abductors, Hip Adductors, and Hip Flexors now properly display all available exercises when creating workout splits • Improved muscle group filtering for more accurate exercise recommendations • General stability improvements

What’s New - Faster screen loads and caching for workouts/nutrition - Fixed exercise search dropdown and data sync - Habit reminder stability improvements - Updated exercise database and version 1.1.0