Proud helps you build a kinder relationship with food, with one person in your corner.
Log your meals as wins, with or without a photo. There is no counting here: no calories, no weighing, no judging. Share your day with one buddy you choose, and cheer each other on.
ONE BUDDY, NOT THE WORLD
• Pair with one person you trust using your buddy code, a link, or a QR code.
• See each other's meals, send a Proud, and nudge each other gently.
• No followers, no public profiles, no strangers scrolling your plate.
YOUR DAY AT A GLANCE
• Home shows today around a clock, with your streak in the middle.
• A quick water counter, and a calendar of the days you showed up.
• With Proud Plus, rest days hold your streak when you take a break.
MEAL IDEAS, FOR WHEN DECIDING IS THE HARD PART
• Simple everyday meals and snacks, and one idea for right now.
• "Cook with what you have": pick what's in your kitchen and get ideas.
• Save the ideas you like, keep your own, and cook step by step.
LEARN AT YOUR OWN PACE
• Short lessons grounded in research, so what's happening starts to make sense.
• A few questions shape a free look at your pattern and a 4-week plan, with week 1 free.
• Calm breathing and stillness for harder moments.
BLOOM, A GENTLE AI COMPANION
• Talk things through, reflect on your week, or get a few ideas for what to eat.
• Bloom never gives calories, portions or diet advice.
• Unfold, a private journal to think out loud.
PROUD PLUS
Proud Plus adds Bloom, the full 4-week plan and lesson library, Progress, Unfold and rest days. Logging, your buddy and your feed are free, always. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings.
PRIVATE BY DESIGN
• Only you and your buddy see your meals.
• Your quiz answers and your journal are never shared with your buddy.
• Delete your account and your data any time from Settings.
Proud is a companion, not a clinician, and does not give medical advice. If you are in crisis, please contact your local emergency number or crisis line.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://proudforus.com/privacy
If you are looking for consistency this is the right app
Victor Taiwo
I usually had problem with eating because I’m always busy but with this app I was able to stay consistent with my wife cheering on.
Best Meal-Sharing App
Henry Caiati
What a great idea and execution. Really appreciate what this team is doing, hope to use Proud for years to come as I stick to my health journey 🥗❤️
Bomb
PJ Finley
Bomb
Developer Response
Hi PJ, thank you for the rating! Stay Proud!
Small fixes for signing in and signing up.
- Signing up no longer shows a brief offline screen while your profile is being set up.
- Created your account with Face ID? The login screen now reminds you to use your passkey instead of a password.
- Fewer stray errors right after signing out.
- Prefer a password? You can now create your account with one if a passkey will not save on your phone.
- Log your first meal while you sign up: the same two-tap log you will use every day, no photo needed, and your streak starts the moment you join.
Version 2.2.1
The developer, Theo Apteker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Theo Apteker
Size
86 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
