Make a promise. Your buddy helps you keep it.
iPromise is your focus buddy for Mac. Unlike to-do apps that help you plan, iPromise helps you actually do. Pick one task, commit to it, and we guard your focus while you work—stepping in when you drift.
Yes, there’s a little buddy (maybe a goose, a turtle, or a comet you choose) that flies in formation with you and keeps you company. No more lonely focus sessions.
/ How it works
Make a promise — Choose a single task and set a timer. You can copy or drag it from your to-do app.
Stay on track — A HUD shows your focus state and keeps you accountable. Dock it to the notch on MacBook or float it on screen. Your AI Focus Buddy (and its cheerful animation) can step in when focus breaks.
Work done — When the session ends, get an AI-generated summary of your focus and segments so you can improve next time. Your buddy might say something about your session.
/ Features
Focus sessions — Set your duration, start with one tap or ⌘⇧Space. Optional ambient sound (rain, cafe, forest, white noise, and more).
AI Focus Buddy — Pick a character you like: goose, turtle, rabbit, comet, tree, and more. Use your own AI provider and API key. Screen context is analyzed to detect focus and distraction; screenshots stay under your control and are never stored by iPromise.
Session Inspector — Review each session: 60-segment focus bar, timeline with segment summaries, overall evaluation, and sharing.
Overview and streaks — See today’s sessions and focus time, current streak, longest streak, total sessions, and focus-time distribution.
iCloud sync — Your focus history, summaries, and insights sync across your Macs. No screenshots are uploaded.
iPromise Membership includes a 14-day free trial followed by an auto-renewable annual subscription. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in App Store Settings.
/ Privacy
https://ipromise.work/privacy
Screen recording is used only to understand on-screen context during focus. Screenshots are processed locally and sent only to your chosen AI provider. You can delete them anytime. iPromise never sees or stores them.
/ Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Start keeping your promises. Your buddy is waiting!
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
This time, we wanted your AI Focus Buddy to understand you a little better, and make post-session reviews easier to read.
New: Mark as Focused
* If a distraction reminder gets it wrong, you don’t have to dismiss it in frustration, tap the flag button to correct it right away
* You can do this from the full-screen distraction reminder, or by tapping the Distract/Drift status label in the HUD
* After you correct it, your buddy takes a moment to think, then drafts a memory for you, and you can edit the wording so it better matches how you actually work
* When confirming, you can keep it remembered long-term, or choose Just this time so it only applies to the current session
* Once marked, the reminder shifts from a tense red glow to a calmer mint-green focus atmosphere
New: Buddy Memory
* A new Buddy Memory page in the sidebar lets you manage these correction rules in one place
* You can view, edit, or Forget a memory anytime, or manually add a personalized rule of your own
* The list can be sorted by time or usage, so your most-used rules are easier to find
* The more accurately you correct, the better your buddy fits the way you work
Smoother segment summaries
* After a session, segment summaries are cleaner: similar activity is grouped into the same segment
* If you’re still in the same work surface, for example the same docs site, the same code repo, or the same local project, and the focus status stays the same, later records merge into the previous segment instead of breaking into more fragments
* The timeline shows a fuller stretch of time, so reviews are easier to scan and feel less repetitive
iPromise keeps focusing with you, one thing at a time.
Version 1.3.0
The developer, Odd Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Dark Interface
Differentiate Without Color Alone
Information
Seller
Suzhou Guaiqi Information Technology Co., Ltd.
Size
41.1 MB
Category
Productivity
Compatibility
Requires macOS 14.2 or later.
Mac Requires macOS 14.2 or later.
Languages
English and 6 more
English, German, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese