Baseline: Dopamine Detox

Retrain your brain

Free · In‑App Purchases

Baseline helps you restore your sensitivity to the things that actually matter. Modern apps are engineered to hijack your attention. Endless scrolling, instant rewards, and algorithmic feeds raise your dopamine baseline—making real life feel dull, unfocused, and harder to enjoy. Baseline is an intentional-use app designed to help you break compulsive phone habits and redirect your time toward more meaningful activities. How Baseline works 1. The Shield Add friction to high-dopamine apps. When you try to open a distracting app, Baseline creates a mindful pause—giving you a moment to decide if it’s intentional or automatic. 2. The Menu Lower the barrier to better alternatives. Baseline surfaces simple, offline activities you can do instead—so choosing something healthier takes less effort than doom-scrolling. 3. Daily Goals Build awareness and consistency. Set a daily intention and track your progress as you practice being more deliberate with your attention. Designed for real behavior change No streak pressure No gamification traps No feeds or notifications competing for your focus Baseline doesn’t try to maximize engagement. It’s designed to help you use your phone less—on purpose. Features App blocking with mindful pauses Curated low-dopamine activity suggestions Simple daily intention tracking Clean, distraction-free design Privacy-first (no social feeds, no ads) Subscription Baseline requires a subscription to unlock all features. Free trial available. Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://my-baseline.com/privacy

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- Improved onboarding experience

Version 0.2.0

The developer, IAN JACOB BURY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • IAN JACOB BURY
    Size
    • 1.8 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 18.5 or later.
    • iPhone
      Requires iOS 18.5 or later.
    • iPad
      Requires iPadOS 18.5 or later.
    Languages
    • English
    Age Rating
    13+
    In-App Purchases
    Yes
    • Annual - 7 day trial $19.99
    • 6 months - No trial $14.99
    • Monthly $2.99
    • Learn More
    Copyright
    • © 2025 Ian Bury
  • Privacy Policy

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