Wane: Quit Slowly
Gradually reduce any habit
Free · Designed for iPad. Not verified for macOS.
Track the space between cravings. Wane uses gradual extinction to help you quit any habit — no streaks, no shame, just time working for you.
Quit slowly.
Wane is a different kind of habit tracker. Instead of counting streaks or demanding cold turkey, Wane tracks the time between — helping you gradually extend the space between cravings until the habit fades.
THE SCIENCE OF GRADUAL EXTINCTION
Quitting abruptly shocks the brain. Wane uses gradual extinction — slowly extending the interval between indulgences until the craving weakens. No willpower battles. Just time, working for you.
HOW IT WORKS
- Log when you do the habit
- Watch your vessel fill with time
- Goals adjust automatically based on your real patterns
- Reach your target, then start again — a little longer each time
TRACK ANY HABIT
Vaping, social media, sugar, snacking, caffeine, nail biting, or anything else you want to do less. Wane doesn't judge — it just helps you build space.
FEATURES
- Beautiful visual progress — watch the wave rise
- Automatic goal adjustment — targets based on your actual intervals, not arbitrary numbers
- History and charts — see your progress over time
- Unlimited habits — track as many as you need
- Privacy first — all data stays on your device, no account required
WHY INTERVALS, NOT STREAKS
Streaks punish failure. One slip and you're back to zero. Wane measures the space between, so every moment of restraint counts — even if you slip, your progress isn't erased.
Built for anyone trying to do a little less, a little slower, one interval at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Fixed a crash when adding past logs
- Improved device compatibility
The developer, Edward Hornig, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Edward Hornig
- Size
- 2.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Edward Hornig