First5K — Run Your First 5K

Beginners 5K Training Coach

Free · Designed for iPad. Not verified for macOS.

Complete your first 5K run with First5K, the ultimate 5K training app and running coach for beginners. Our structured 5K training program guides you from walking to running your first 5K with audio-guided workouts, personalized training plans, and real-time progress tracking. Perfect for beginners, First5K offers: • Structured 5K training plans that adapt to your fitness level • Audio-guided running workouts with coaching cues and interval training • Progress tracking to monitor your running journey and workout history • Customizable training schedules that fit your lifestyle • Background audio support for uninterrupted 5K training sessions Whether you're training for your first 5K, improving your running, or building endurance, First5K is your personal running coach. Download now and start your 5K training program today!

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The developer, Mohit Agarwal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Mohit Agarwal
    Size
    • 30 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2025 Mohit Agarwal