want lunch? try munch.
eating out shouldn't mean giving up on your goals. munch is the restaurant nutrition app that actually gets it — whether you're cutting, bulking, or just trying not to eat like a gremlin at 2am.
we've got nutrition info for over 1,000,000 restaurants — from big chains to that hole-in-the-wall spot your friend won't shut up about. if it's not in our database yet, our AI finds the menu and estimates macros for you. yes, really.
HERE'S WHAT MAKES MUNCH DIFFERENT:
AI-POWERED MENU DISCOVERY
can't find nutrition info for your favorite local spot? munch uses AI to pull up menus and estimate calories, protein, carbs, and fat — so you're never flying blind. you can even scan a physical menu with your camera and get instant macro breakdowns.
FIND MEALS/RESATAURANTS FROM DOOR DASH/INSTAGRAM REELS:
Just share your meal or restaurant you find with munch and we will automatically find the restaruant and macros for you!
FILTER BY YOUR ACTUAL GOALS
high protein? low carb? vegan? pescatarian? set your dietary preferences and munch surfaces the meals that actually fit your lifestyle. advanced macro ratio filters let you get ridiculously specific (because we know you will).
DAILY CALORIE & MACRO TRACKING
set personalized calorie and macro targets based on your goals. munch syncs with Apple Health so everything stays connected — no double-logging, no mental math.
BUILD YOUR PLATE
mix and match menu items to build a full meal and see the combined nutrition breakdown before you order. meal prep energy, but for eating out.
INTERACTIVE FOOD MAP
explore healthy options near you on the map. find restaurants, see what fits your macros, and discover new spots — all without opening seven tabs.
RECIPES THAT HIT
thousands of healthy recipes tailored to your goals. whether you're cooking at home or need inspo, we've got you.
SOCIAL & FRIENDS
follow your friends, see what they're discovering, share your favorite spots, and keep each other accountable. eating well is more fun when it's not a solo mission.
whether you're a gym girlie, a macro-counting menace, or just someone who wants to eat out without the guilt spiral — munch is your new go-to.
eat smarter. munch harder.
Powered by fatsecret nutrition API (www.fatsecret.com)
Privacy Policy: https://trymunch.app/privacy
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Great app if you are eating out and trying to stay on track of your goals! You can easily find restaurants around you and filter out good choices based on what best fits your goals like: protein, calories, carbs, you name it. Layout is super clean and it makes finding the right food options a breeze. Highly recommend giving this app a try if you are trying to make smarter choices without ditching restaurants all together!
I ❤️ munch
nattttttttiiii
Munch has honestly made eating out so much easier. I’m someone who likes tracking macros and trying to stay healthy, but restaurant nutrition info is usually impossible to find. I loveeeee than you can scan the menus and get estimated macros
Loving it so far
Sahba_S
I’ve always been conscious about going out to eat with friends. I want a healthy lifestyle and I feel like this app is perfect for that because you can hit your goals while socializing with friends.
Amazing app!
Queen of Cardio
This really helps me find meals to eat that are healthy no matter where I am. It’s especially useful when I need to DoorDash or when I’m out of town and don’t know what restaurants are near me.
what's new in 2.3.0
snap your meal: tap the camera on the map, snap your food, and get calories and macros in seconds. snap every dish on the table and we'll add it all up.
matched to the menu: we spot the restaurant you're at and match your photo to the real dish on its menu. then review it, add it to your sticker book, or log it to apple health.
faster, fuller menus: menus now come straight from restaurants' own websites, so you get more dishes, real sections, and results in seconds.
plus a cleaner look, smoother sticker animations, and a bunch of fixes.
Version 2.3.0
The developer, Arshia Behzad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Arshia Behzad
Size
125.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.5 or later.
iPhone Requires iOS 17.5 or later.
Mac Requires macOS 14.5 or later and a Mac with Apple M1 chip or later.
