Quiver: Intimate Fitness
Daily pelvic floor exercises
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Quiver is a daily fitness practice for the part of your body no one trains. Built for women who want a stronger pelvic floor, sharper sensation, and the confidence that comes from feeling — not guessing. No devices. No partner. Just you, your body, and five minutes.
**THREE PROGRAMS, ONE BODY**
Switch programs anytime to match where you are:
- Sensation, libido, and intimate awareness
- Foundational pelvic floor strength
- Postpartum and menopause recovery
**HOW IT WORKS**
Five minutes a day. Guided video exercises you can do anywhere. A progress ring tracks your session; the practice calendar tracks every minute.
Real exercises, adapted from kegel and pelvic floor protocols.
**WHO IT'S FOR**
- Women who want stronger, more intentional intimate fitness
- Women rebuilding postpartum
- Women in perimenopause or menopause
- Women with bladder or pelvic floor concerns
- Anyone curious about pelvic and intimate wellness
**WHAT'S INCLUDED**
- Guided video exercises with built-in timer
- Three programs: foundational, intimate, recovery
- Sessions tailored to your level
- Daily five-minute practice
- Progress ring and weekly calendar
- AI coach for instant guidance
- Apple Health sync — workouts log automatically
- Smart reminders that fit your schedule
- Discreet app icon and notifications
**PRIVATE BY DESIGN**
Quiver doesn't share your data. Workouts sync to Apple Health on your device. Notifications never reveal what you're working on. Cancel anytime.
**SUBSCRIPTION**
Weekly $2.99 · Monthly $9.99 · Yearly $59.99 (best value — under $5/mo).
Auto-renews unless cancelled 24h before period end. Manage in App Store settings.
**QUESTIONS**
hello@beachheadapps.com
Privacy: beachheadapps.com/privacy
Terms: beachheadapps.com/terms
Ratings & Reviews
Dear Quiver Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Quiver Team
P.S. If you like our app, please don't hesitate too rate and review us
The developer, Beachhead Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Beachhead Apps LLC
- Size
- 81.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Quiver Premium $9.99
- Quiver Premium $2.99
- Quiver Premium $59.99
- Copyright
- © 2025 Beachhead Apps LLC
