Volja

AI nutrition & workout coach

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Lose fat, not muscle. Snap your meals, hit a target built from your real results. Try Premium free for 7 days. Lose fat. Not muscle. Volja tells you exactly how much to eat and what to train, then adjusts as your body changes. The founder lost 18.8 lb and 5.6% body fat in a year using it. Most apps make you do the math. Volja is a prescription, not a tracker. Your calorie target comes from what you actually eat and what the scale actually does. You get a real number on day one and it gets sharper every week. Works with or without a wearable. NUTRITION. Know exactly how much to eat. Your daily target, set each morning from your own results: logged meals, weigh-ins, and your watch's energy burn if you wear one. No shifting goalposts, no mental math. Get tomorrow's target every morning as a notification. Log meals in seconds. Snap a photo, describe it in words, scan a barcode, or paste a recipe link. AI does the rest. Set a target for any macro. Tap protein, carbs, fat, or fiber and pick your number. On keto? Set a carb cap and Volja counts net carbs. Save your foods and recipes and share them with friends. WORKOUTS. Know exactly what to train. Build with AI writes a multi-week program around your goal. Every set you log scores your training per muscle, so you can see which muscles are on track and which need more. Workouts you log in Volja count toward today's target right away. Your Apple Watch takes over the moment you start. Complete sets, edit weight and reps, mark sets taken to failure. Your phone stays in the bag. Rest timers, Live Activities, and your calories and macros on your watch face. INSIGHTS. Know it's working. The weekly Volja Report reads your training and nutrition together and tells you the one thing to change. Strength progress per lift, muscle balance, calorie consistency. Weight, body fat, and measurement trends. Backed up to your iCloud, so your data follows you to a new phone. Works with Apple Watch, and with Garmin and other trackers through Apple Health. No ads. No account required. Your data stays in Apple Health, on your device, and in your own iCloud. Analytics are anonymous. Start free. Log meals, run workouts, track your progress, and get a calorie target that adapts to your results. AI meal logging is free for your first 7 days, and you can build three AI programs. Volja Premium unlocks the full coach: unlimited photo and text meal logging, generated programs, and the weekly report that tells you what to change. Your first 7 days of Premium are free. Volja Premium is $9.99 per month or $69.99 per year after a 7-day free trial, billed to your Apple Account and auto-renewing until cancelled in Settings at least 24 hours before the period ends. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dented-party-83e.notion.site/Volja-335b8c598b8480fabe72dcce9ee43a02

  • 5.0
    out of 5
    1 Ratings

Volja has its own camera for meals. Open the app, snap the plate, and the estimate lands in seconds. A first run now starts with that snap: one screen, your camera, your first logged meal. When a photo is not practical, describe the meal in words. Snap a cookbook page or a recipe and save it to My Foods with per-serving numbers. Share any food from My Foods as a link that opens straight into Volja on a friend's phone. Workout scores are recalibrated to current research: a set taken to failure scores by its reps, lighter loads count less, and your history was rescored once so every week compares to every other. Plus a way back on every onboarding screen, cleaner rows for multi-food estimates, and a long list of small fixes.

The developer, Tim Criswell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Tim Criswell
Size
12.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 26.2 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Timothy Criswell