Make Ritual yours. 1. Font: Choose Modern or the new Editorial look for the whole app. Find it in Settings › App behaviour. 2. Blocks: Pick Signature, Outline or Inset for every card in the app. 3. Built for iPhone Duo: Layouts are polished for folded, open and sideways. The glow now reaches the screen edges, titles sit level with the back button, and buttons sit in the top-right corner for easy reach. 4. Cardio & Steps: The switch now sits neatly at the top of the page. 5. Smoother details: Cleaner text that fits on one line, a full-screen New Folder view, and small visual fixes throughout.

Ritual 4 is Ritual's biggest update yet. 1. Optimized for iPhone Duo, with layouts designed for every way you hold it. 2. Upgraded design and experience across the entire app. 3. A smarter recording map: follow yourself, turn the map with you, or roam freely, in 3D or 2D. 4. Improved route replay and fly-over videos, with new export options. 5. Apple Watch integration, with seamless connection between the watch app and your iPhone. 6. A rebuilt recovery module with smarter logic and better accuracy. 7. Every exercise and cardio session now affects your recovery in its own way. 8. Up Next suggests the right workout or session to do next. 9. Clearer, better progress tracking for workouts and cardio. 10. A smarter trainer and calendar. 11. More ways to customize your plans. 12. A major personal training upgrade: a new workout system, new calculators, progression tracking and full client history export. 13. Live Activities improved, and added for everything essential. 14. Improved, more analytical hydration. 15. Health Score now tracks your progress over time. 16. New Daily Movement calculator. 17. A refined theme system with adjustable accent strength and overall theme loudness. 18. New levels and tiers for a more challenging Ritual Journey.

What's New in Ritual 3.5 New Meditation Mode in Recovery: Choose sessions from 5 to 90 minutes, with guided breath work (audio, visual, and haptic cues) or unguided breath work. Pick from 7 soundscapes or go fully silent. Recovery Module Overhaul: Quality of life improvements across stretching, foam rolling, and breath work. Live Activities for Recovery: All 4 recovery modules now support Live Activities, so you can track your session at a glance. Smarter Calendar: View upcoming workouts up to a year ahead and browse past months with performance metrics. Stats are now cleaner, showing just Completed, Rest Days, and Adherence. Flexible PR Tracking: Choose between Volume based PRs or One Rep Max based PRs for both your PR system and progression tracking. Smarter Notifications: Workout and cardio reminders now only arrive on days you actually have sessions planned. Better Hydration Tracking: Hydration now factors more accurately into your overall recovery score. New App Behaviour Settings: Disable the 3 second intro animation on launch, and optionally turn off calculators or recovery modules you don't use.

Version 3 is the biggest Ritual update yet. RITUAL CIRCUITS (BIGGEST UPDATE): A live global race mode for running and cycling. Join live circuits with up to 12 users competing in real time from anywhere in the world. Track positions live, push for leaderboard placement, and race solo or against friends across multiple circuit types and distances. RECOVERY SYSTEM: Ritual now tracks a live 0-100 recovery score built from your workout load, cardio sessions, hydration logs, and sleep quality. The score updates daily and tells you exactly where you stand. Use dedicated recovery tools to bounce back faster / each with a full session view: 1. Rest Days / log intentional rest and earn recovery points 2. Breath work / structured breathing sessions with multiple routines, all fully unlocked for Pro users 3. Stretching / guided stretch sessions targeting specific muscle groups 4. Foam Rolling / area-by-area foam roll programs with cues and timing Recovery analytics show strain percentage, trends over time, and how your sleep is impacting your score. TRAINING PLAN GENERATOR: Tell Ritual your goals, experience level, and availability. The generator builds a complete training plan tailored to you. Plans can be transferred directly to your Workout Home and tracked week by week. SLEEP AND BEDTIME MANAGEMENT: Set a target bedtime and wake-up time inside Ritual. You get a reminder 15 minutes before bed and again at bedtime. Every morning, a quick sleep review asks how long you slept and how well. That data flows directly into your recovery score. THREE NEW HOME SCREENS: Choose between three completely redesigned home layouts depending on your focus: 1. Analytics Home / built around recovery, sleep, hydration, cardio trends, and long-term performance insights 2. Personal Training Home / focused on coaching, guided plans, recommendations, and progress tracking 3. Workouts Home / streamlined for fast workout access, active sessions, and training flow Switch anytime from Settings. 100 ACHIEVEMENTS: 25 new achievements added. Ritual now tracks 100 milestones across training, cardio, hydration, recovery, sleep, and consistency. SMARTER NOTIFICATIONS: Notifications are now context-aware. Bedtime reminders, sleep review prompts, hydration nudges, recovery alerts, and workout recommendations arrive precisely when relevant. REDESIGNED THROUGHOUT: Every screen has been refined. Stronger visual hierarchy, cleaner layouts, smoother transitions, and faster navigation. The biggest UI overhaul since Ritual launched.

Ritual V2 brings major improvements to tracking, analytics, and personalisation. • Revamped Cardio Mode — Live GPS tracking with route mapping for running, walking, and cycling. • Live Activities & Widgets — Track your workouts directly from your Lock Screen and Home Screen. • Improved UI — A cleaner interface with multiple quality-of-life updates for smoother workout tracking. • Better Progress Insights — Clearer charts, improved stats, and easier understanding of your fitness progress. • Hydration Tracking — Log multiple drink types and track hydration with support for negative hydration scores. • Profiles — Create your own profile and manage up to 25 additional profiles, ideal for coaches and trainers. • Ritual Lab Expanded — 3 new fitness calculators added. • Improved Accuracy — Updated formulations for health scores and calculators for more reliable results. • More Themes — Additional themes to personalize your Ritual experience. Train smarter. Track with precision.