Stability Improvements • App was using a large amount of RAM during workouts and on startup • Crashes due to high ram usage on some devices • Major improvements to RAM usage result in less crashes and faster loading speeds across the app Workout Reliability • Prefill was not applying to workout tracker, this was fixed • Workouts resume if they are ended early unintentionally • Workouts automatically end if the last exercise is deleted • Long cardio sessions where the app was not open could close the workout tracker. Reliability improved • Edge case cleanup Improvements to take advantage of new Apple Watch Model functionality • Can take full advantage of increased HR and HRV sensing on new Apple Watch models. • More accurate Sleep, Readiness, Recovery, Stress, and Body Battery Scores Slight UI adjustments to various components • Analytics Workout/Nutrition pages • Readiness, Recovery, Sleep Dashboards • Feature Requests Dashboard Better insights across Hammr Coach, Daily Brief, and Nutrition/Workout breakdowns. • New explanations that give you better insights into your vitals • Re-vamped UI to break down Hammr Coach suggested changes New Pop Up showing what changed with latest updates • You'll see this the first time you log in after an update • Also accessible from the notifications page Meal Planning Added • Click the + button to plan a meal • You can plan meals up to 7 days in advance • Easily check the button to add it to your logs for the day • Hammr Coach can plan and suggest meals for you Import Meal Added • Automatically import custom meals from TikTok, Instagram, or Youtube • Will pre-fill ingredients, portions that it makes, and serving sizes. You can customize this before saving the meal. • Same limits as workout import. 3 per week for premium users. Recipes • You can now add and easily find instructions to make your saved meals Steps Widget • All new steps widget that will show you your current progress towards your goal • Can be adjusted in settings or on vitals page

Stability Improvements • App was using a large amount of RAM during workouts and on startup • Crashes due to high ram usage on some devices • Major improvements to RAM usage result in less crashes and faster loading speeds across the app Workout Reliability • Prefill was not applying to workout tracker, this was fixed • Workouts resume if they are ended early unintentionally • Workouts automatically end if the last exercise is deleted • Long cardio sessions where the app was not open could close the workout tracker. Reliability improved • Edge case cleanup Improvements to take advantage of new Apple Watch Model functionality • Can take full advantage of increased HR and HRV sensing on new Apple Watch models. • More accurate Sleep, Readiness, Recovery, Stress, and Body Battery Scores Slight UI adjustments to various components • Analytics Workout/Nutrition pages • Readiness, Recovery, Sleep Dashboards • Feature Requests Dashboard Better insights across Hammr Coach, Daily Brief, and Nutrition/Workout breakdowns. • New explanations that give you better insights into your vitals • Re-vamped UI to break down Hammr Coach suggested changes New Pop Up showing what changed with latest updates • You'll see this the first time you log in after an update • Also accessible from the notifications page Meal Planning Added • Click the + button to plan a meal • You can plan meals up to 7 days in advance • Easily check the button to add it to your logs for the day • Hammr Coach can plan and suggest meals for you Import Meal Added • Automatically import custom meals from TikTok, Instagram, or Youtube • Will pre-fill ingredients, portions that it makes, and serving sizes. You can customize this before saving the meal. • Same limits as workout import. 3 per week for premium users. Recipes • You can now add and easily find instructions to make your saved meals Steps Widget • All new steps widget that will show you your current progress towards your goal • Can be adjusted in settings or on vitals page

Version 2.9.4 brings some stability updates along with improvements to nutrition functionality. You can find a list of changes below. Supplements • Added ability to scan barcodes of Supplement Bottles • Supplements affect micronutrients panel AI Logging • Confirmation screen added to photo logging feature Verified Foods • The last update to this library was a regression in accuracy. More time was taken to audit the nutrition of each food item Custom Meals • Revamped custom meal UI. You can now scan barcodes in addition to searching for foods. Number of servings moved to confirmation page for better UI flow Reliability & Bugs • Physical Measurements will now persist if you sign in on another device • Workout library will persist when signing into another device • Smoother animations added to various parts of the app

A few minor changes were needed in 2.9.3. Here's the list of everything that was updated. Hammr Coach Some changes were made to Hammr Coach's ability to create workouts. This was needed for non-english users. Duplicate Workouts Hammr Fitness was duplicating workouts completed in other apps. This was initially done for FitBit Air users to get their data into Apple Health. It was removed in this version until further work can be done on this. Social Media Import Some slight changes were done to the way the social media import works. It will now be more reliable. Request a Feature The board was broken, no posts could be made. This has been resolved. Friends & Widgets Some minor changes were done to the compare feature for friends as well as Home Screen Widgets.

Version 2.9.2 includes major changes to workout tracking, nutrition, and coach insights. Check out the full list of improvements and fixes below! Nutrition • New Nutrient Scores: Craving Control, Energy, Skin, and Total Nutrient • Tap any score for insights into these categories • Micronutrient dashboard is easier to read • Verified food catalog rebuilt with micronutrient data, including raw vs cooked versions of common foods • Smarter food search logic • New share options for nutrition • Body Battery now factors in macros and water intake when applicable Workout • New Intensity breakdown on completed sessions • Live intensity on Apple Watch during the session • Quick Workout added to Workouts Menu • Plateau Coach: when a lift is stuck you’ll get a notification • Gym cardio now auto-tracks distance, elevation, and floors from equipment settings • Workouts will not close while backgrounded - Added ability to resume if this happens • Plan Journey improvements • Added workout import for premium users from social media posts. Weight Insights • Overhauled Wight Insights Card • Dual goals for scale weight and body fat, with estimated arrival dates • Clear “what needs to happen” — pace, lean mass, and whether you’re on track • Review sheet when your weight and body-fat goals don’t add up Friends & Sharing • Friend profiles now show highlights: favorite lift, most-logged food, consistency, and shared challenges • Friend cards and bios feel more like a real profile • See friends scores on your lock screen Analytics • Workout performance view is easier to read • Training dashboard and muscle analytics cleaned up • Adaptive calorie explainer rewritten so “how this number is built” actually makes sense • Weight, calorie burn, and metabolism charts overhauled Notifications • Smarter Coach notifications • Poor sleep detected last night • Weekly weight check-in Readiness & Recovery • Muscle freshness is easier to understand • Stress and Body Battery improvements Polish • Dark and tinted app icons on iOS • Workout completion and share flow cleaned up • Gym profiles, food logging, and HealthKit nutrition sync are more reliable Bug Fixes • Workout sessions could drop when switching apps or playing music • Quick / in-progress sessions did not always resume cleanly • Cardio stats and calories could drift from what the Watch showed • Micronutrient and food-search edge cases • Gym profile and custom exercise sync • Various translation gaps left over from 2.9

Small update to fix a couple of bugs and improve some existing features. Bug Fixes • Vitals screen was not reloading on it's own • Body Battery would not update on app open • Apple Watch Ultra could freeze during workouts • Browse Feature did not work on Replace Exercise • Take a Rest Day button did not work on Workouts home page • BF% could get overwritten from AI analysis on Progress Photos • Users who completed getting started checklist then bought premium could not access Hammr Coach Widgets • Added ability to add friends scores on your lock screen Progress Photos • You can now group progress photos together

2.9 Brings many exciting translation fixes, new exercises, & AI features. Here's the full list of changes. Onboarding • Onboarding has a whole new look • Shorter end to end process • Better translations • New Animations • New Getting Started Checklist Translations • Fixed several translation issues within the app • Reached across all parts of the app • International users will now be able to enjoy more parts of the app without English • Better translation support on Apple Watch, Widgets, Hey Siri, and more New AI Features • More improvements to Hammr Coach • Uploaded progress photos now have AI analysis for premium users • Upgraded Photo to Macros logic • Better notifications and summaries Body Battery • More improvements done to body battery • Better logic • Score will no longer drastically drop when user doesn’t have wearable on Nutrition • Supplement support added • All new food log screen to increase food logging speed • New Micronutrients screen to better understand intake • New Copy and Paste feature for food logging Analytics • Small updates to the workout and nutrition analytics screens • Easier to understand metrics, less gated features • All users get one free credit to try 6 month transformation and AI photo analysis Workout • Added ~50 exercises • Added 10 new equipment types • Added gym profile to the workout menu • Added hike to the outdoor menu • Added workout intensity score to completed workouts Bug Fixes • Using Apple Watch before opening the app would skip sleep data for that day • Hiking workouts were not being saved to Apple Health • Various language bugs • Body Battery logic • Replace feature could be accessed by free users within workout tracker

2.8.5 Brings many exciting translation fixes, new exercises, & AI features. Here's the full list of changes. Onboarding • Onboarding has a whole new look • Shorter end to end process • Better translations • New Animations • New Getting Started Checklist Translations • Fixed several translation issues within the app • Reached across all parts of the app • International users will now be able to enjoy more parts of the app without English • Better translation support on Apple Watch, Widgets, Hey Siri, and more New AI Features • More improvements to Hammr Coach • Uploaded progress photos now have AI analysis for premium users • Upgraded Photo to Macros logic • Better notifications and summaries Body Battery • More improvements done to body battery • Better logic • Score will no longer drastically drop when user doesn’t have wearable on Nutrition • Supplement support added • All new food log screen to increase food logging speed • New Micronutrients screen to better understand intake • New Copy and Paste feature for food logging Analytics • Small updates to the workout and nutrition analytics screens • Easier to understand metrics, less gated features • All users get one free credit to try 6 month transformation and AI photo analysis Workout • Added ~50 exercises • Added 10 new equipment types • Added gym profile to the workout menu • Added hike to the outdoor menu • Added workout intensity score to completed workouts Bug Fixes • Using Apple Watch before opening the app would skip sleep data for that day • Hiking workouts were not being saved to Apple Health • Various language bugs • Body Battery logic • Replace feature could be accessed by free users within workout tracker

Major Update! Version 2.8.4 brings sweeping changes to multiple different parts of the app. You'll notice a level of polish that was absent in 2.8.3. Here's the full breakdown of what's changed. Major improvements to Hammr Coach So far, Hammr Coach hasn't been that intelligent. Turns out it's a lot harder to make a personal AI assistant than we anticipated. We've been working hard behind the scenes to completely reimagine Hammr Coach and how it interacts with you. Here's everything we changed related to Hammr Coach. • New Hammr Coach Chat UI - Smoother and more capable • Hammr Coach intelligence improved • New Coach and Nutrition dashboards that feel personalized • Improvements to the Weight Insights, powered by Hammr Coach • Redesigned Weekly and Monthly insight cards in your notifications inbox Readiness, Recovery, Sleep, Stress, Body Battery, and Biological Age • Everything except Biological Age is now included in the free tier • Biological Age completely redesigned • Body Battery moved out of Beta Status, completely new UI and more accurate. • Improvements to Readiness and Sleep calculations • Made scores more accurate for users without a wearable device • Improved loading speeds and logic • Allow for better offline support when logging mood, sleep, and energy levels • Dedicated Calorie page available for free to all users. Some premium insights on this page as well New Share Cards • All insights pages now have redesigned share cards to allow you to share scores with others • Post workout Share cards improved dramatically • Share workouts with other users - clickable link to download custom workout routines to your profile • Better friends share cards • Consistency calendar, Nutrition, Weight, and Body Battery share cards added New Compare Feature with Friends • Compare specific exercises with your friends Workout Improvements • Added ability to superset more than one exercise • Cleaned up inaccurate Max and 1RM histories • Added new Plan Journey for all users on the workouts page. Extremely useful for keeping track of progress and your current program • Improved workout scheduling logic • New post workout summary cards - major improvement on historical architecture • Added more options to log cardio • Improved workout tracker UI • New workout replacement UI and functionality • Added ability to log L/R for various sets • (BETA) Live Session Steering and Session Insights - Turn them on in the settings. Off by default until out of beta • Various bug fixes to the workout tracker UI Consistency • Various parts of the app got UI refreshes to align consistency with the Home Screen • Animations improved across the app Re-designed Website • All new website with user portal to access your data on the web • Edit workout routines directly from the web and have it sync with your device Analytics • New Workout and Nutrition analytics UI Fitbit • Allow Fitbit users to write their exercise and workout data to their health rings. This is not done natively by the new Google Health to Apple Health sync. • Write HR data to the health app and Hammr Fitness by connecting a bluetooth device during your workout. Tap HR in tracker to open bluetooth menu. Nutrition • New UI to fit other parts of the app • More reliable search • UI fixes for smaller screens • Reworked health/nutrition food scores • 1000 new food icons added - more accurate icon mapping for logged foods That's the full list! Please reach out to our support email or on social media with any bugs or feature suggestions. We hope you enjoy the new update!

120 new exercises have been added to the Hammr Fitness library! That and a couple other small changes come with version 2.8.3. Workout Improvements • There were a few exercises that were not mapped very well. An example of this was Machine Calf Raises being a reps only exercise instead of allowing for weight and rep entry. This was fixed in the new update. • As stated above, 120 new exercises now come with the app. These do not include videos, but you'll be able to find them just like any other exercise • Exercise search also got better, you'll get the exercise you were looking for more often now. • Some users were able to accidentally swipe out of the workout tracker and they would lose all of their progress. This was fixed. • Cardio exercises did not end a workout when the timer concluded. It will now end the session if cardio is your last exercise. • Calorie burned estimates got better. Many cardio exercises were overestimating calorie burn. • Some users would experience a blank screen when trying to edit workouts. This was corrected. • Added ability to change the name of an exercise day after creation. • Corrected some formatting issues with the workout tracker on smaller screen sizes. Weight Logging • Fixed Apple Health sync. You'll now be able to import weight logs from different apps or smart scales into your progress tracking automatically Sleep, Stress, & Body Battery Scores • All three of these got some updates to their logic. We think this will improve accuracy. Health Sync Bugs • Nutrition could double write data because of Apple Health Sync. • Delete was not deleting nutrition records from Apple Health. • Workout delete would sometimes leave logs in apple health.

Hammr Fitness 2.8.2 brings all new Watch UI to the app and a several bug fixes. Here's everything you need to know about what's changed. New look for Apple Watch users! A major overhaul was done to the Hammr Fitness watch app. You now have a cleaner Home Screen with dedicated insight pages for Readiness, Recovery, Sleep, Stress, and Body Battery. The Nutrition page was overhauled to be more scannable and just overall looks cleaner than before. We also split up the Strength page from the Outdoor tracking page, so now there's 4 distinct tabs. The watch connection and reliability has been improved in this update. You'll notice more reliable HR connections, less instances where the watch app will go to the home page on it's own, and better syncing for things like logged foods in the app. When in the workout tracker, you can tap your fingers together to log a set. Watch users will also sometimes get RPE suggestions when the watch app thinks there's a high confidence in the RPE you just did. Widget Fixes The last update broke Hey Siri app intents in the main app. We're still looking for a way to add Hey Siri to the watch app, but you'll be able to enjoy this again on your phone. The vitals widget was broken, so that was fixed and now correctly shows vitals again. Background sync was improved for watch widgets. And Command Center widgets work now. Translations There were several parts of the app that weren't translated. We're still working on finding more instances where the app isn't translated, but overall the coverage got better in this update. Bug Fixes Autofill was not working as intended for workouts tracked in the app. Users could not save a gym profile. Some users were having trouble with searching for foods. Duplicate local foods were being shown for food searches. Photo to Macros got more accurate. Photo to Macros and Text to Macros now save one relevant food instead of a variety if ingredients. This makes it easier when re-logging from recent foods. Calorie bank was not emptying on it's own. Stress graph was too broken looking. Make the graph smoother and will not fill in gaps in data (if less than 6 hours). Manual sleep logging was inaccurate. Thanks for using Hammr Fitness. Please report any problems or feature suggestions to our support email, or contact us on social media.

Hammr Fitness 2.8.1 brings all new Watch UI to the app and a several bug fixes. Here's everything you need to know about what's changed. New look for Apple Watch users! A major overhaul was done to the Hammr Fitness watch app. You now have a cleaner Home Screen with dedicated insight pages for Readiness, Recovery, Sleep, Stress, and Body Battery. The Nutrition page was overhauled to be more scannable and just overall looks cleaner than before. We also split up the Strength page from the Outdoor tracking page, so now there's 4 distinct tabs. The watch connection and reliability has been improved in this update. You'll notice more reliable HR connections, less instances where the watch app will go to the home page on it's own, and better syncing for things like logged foods in the app. When in the workout tracker, you can tap your fingers together to log a set. Watch users will also sometimes get RPE suggestions when the watch app thinks there's a high confidence in the RPE you just did. Widget Fixes The last update broke Hey Siri app intents in the main app. We're still looking for a way to add Hey Siri to the watch app, but you'll be able to enjoy this again on your phone. The vitals widget was broken, so that was fixed and now correctly shows vitals again. Background sync was improved for watch widgets. And Command Center widgets work now. Translations There were several parts of the app that weren't translated. We're still working on finding more instances where the app isn't translated, but overall the coverage got better in this update. Bug Fixes Autofill was not working as intended for workouts tracked in the app. Users could not save a gym profile. Some users were having trouble with searching for foods. Duplicate local foods were being shown for food searches. Photo to Macros got more accurate. Photo to Macros and Text to Macros now save one relevant food instead of a variety if ingredients. This makes it easier when re-logging from recent foods. Calorie bank was not emptying on it's own. Stress graph was too broken looking. Make the graph smoother and will not fill in gaps in data (if less than 6 hours). Manual sleep logging was inaccurate. Thanks for using Hammr Fitness. Please report any problems or feature suggestions to our support email, or contact us on social media.

Workout tracking saw massive improvements in this update, and the changes reached every part of the app. Here's a full breakdown of what's new in this version of Hammr Fitness. Workout Tracking • Added ability to create custom workout plans not just single days • RPE can be calculated from the Watch App • First time doing an exercise now suggests starting weight or reps • New look for Recent Workouts, a lot more information captured from Apple Health • New look for Workout Analytics • Graphs in the workout tracker got an updated look • Added Pause Button • Added ability to select any exercise at any time in the workout tracker Outdoor Tracking • Outdoor tracking was completely overhauled - improved accuracy, look, and share cards • Live map of outdoor route now shows on the phone app • Can now preview nearby routes and follow a ghost trail in the map • Improved tracking metrics and Apple Health Sync Nutrition • Micronutrients were added (Beta) • Improved styling for different themes Analytics • Added goal BF% • Updated look and feel of workout and nutrition analytic cards Home Page • Body Battery Added (Beta) • Stress, Readiness, Recovery, and Sleep dashboards now have a new background • New Biological Age • New Vitals Dashboard for all users Coaching Features • Hammr Coach still a work in progress. Usage limits will be reset with this update. Adding ability to modify existing workouts • Smarter dashboards for nutrition and workout coach • Better adaptive change integration Settings • Added Beta import tool. Compatible with various different apps to import your data directly into Hammr Fitness • Improved various different share cards across the app Bug Fixes • Fixed problem creating custom workouts • Fixed various conversion errors • Major UI improvements across the entire app • Continuing work on Hammr Coach Thanks for all your support. We crossed 1,500 users and we're working to push regular updates to give you the best experience!

We pushed really hard to get this update out as quick as possible. There were lots of bug fixes and new features added in this release. We'll go over all the changes below. Bugs • Preset workout programs were writing bad data to user profiles after workouts, locking the account. This was a bug from the translations that were added in 2.7. The new update will fix this for any affected accounts and prevent this issue in the future. • BMI was incorrect for Metric users. The graph was correct if you clicked into the BMI, but the main card on analytics was wrong. This was corrected. • Hammr Coach was not as effective as intended. We'll go over broader updates to Hammr Coach but this is dedicated to the bugs. The chat feature only had about a 70% success rate for users, and the retry button wasn't clear or helpful. On top of this, failed attempts were reducing weekly limits. With this update, everyone will receive a one time usage reset to their limits because of this. We'll continue to monitor performance to ensure that Hammr Coach is reliable and giving accurate answers. Preset Programs • The preset program page was overhauled with a new look. This includes a major expansion in the availability of the preset programs available to users. • Some preset programs will now include strength training and outdoor tracking. This is experimental and we wanted to test this more but the bugs are critical. So just know this may not be 100% yet. Hammr Coach Updates • Hammr Coach was not using actual exercises when creating its programs. It now uses the exercises already wired into the app when creating plans for you. • In addition to this, we're giving Hammr Coach the ability to edit existing workouts. So you can switch out specific days if you want to just do dumbbells for example. Or if you want to switch out specific exercises you can with Hammr Coach. • Widget Accuracy Improvements • Some Home Screen widgets aren't matching what you see in the app or through Hey Siri. We didn't have time to completely resolve these issues but will continue to work on the reliability. • Apple Watch Gestures • Again not fully tested but it will ship as a preliminary feature of this update, Apple Watch gestures were added. You can now double your fingers and thumb together to log your set, skip rest timers, or pause your outdoor activities Share Cards for your Rings • This was being worked on before the urgent bugs and will improve in the next update. The plan is to gradually improve share cards for everything in the app over the next few updates. More to come on this in the future. • Subscription Price Changes We've gotten a lot of feedback that the pricing was too high for the app. It's rapidly changing and improving, but it's not as established as competitors. Because of this, we're dropping the price by about ~50% for premium subscriptions until the app is in a more stable state.

Hammr Fitness has officially gone global! The app has been translated into 27 new languages! This allows everyone across the world to enjoy Hammr Fitness and all of its features. It feels like every time we release an update, it's labeled as the biggest yet. But this time we aren't kidding. This update is absolutely massive, so thank you so much for all of your patience. We took all your feedback and tried to put as much of it into this update as possible. Notifications We've completely overhauled them to be more personalized and for the past few days have tested to make sure that they seem correct. Again, this is a pretty quick update with a lot of content, so a full validation would be impossible. But so far it seems to be going well. Widgets & Hey Siri This represents a massive shift in the app and its integration with iOS. Siri commands have been added, and they are extensive. You can see the full list of commands in the settings via the drop down arrow. Outside of the language translations, we think this will make the most impact on day to day tracking. You can chat with your Hammr Coach via Siri, log meals using Siri commands, and get instant feedback even when offline about your readiness, recovery, sleep, and stress scores. In addition to this, we added a ton of widgets that you can now put on your Home Screen. This includes vitals, your 4 rings, macros, your workout for the day, or your water tracker where you can actually log water from your widget. In addition to the Home Screen widgets, other various widgets have been added on the Apple Watch to give you even more power to customize your iOS software. Home Screen Refresh and Revamped Colors Some users love the neon, some users hate it. So now we're giving you the option to choose the one you like! You can find this in the settings. Speaking of colors, you can now choose between 4 different App Icons for your Home Screen. These will automatically change based on your theme, but you can select a specific logo if you prefer it. Hammr Coach Upgrades This feature hadn't been updated since February, so we wanted to put some extra attention on this with the new Siri integration. You'll now see a live counter at the top of the page with your usage and when it resets. The UI was redone to fit the overall UI refresh of the rest of the app. You'll notice a massive improvement in the accuracy and helpfulness of Hammr Coach. Text to Macros Update Speaking of AI powered features, Text to Macros also got a big update to its accuracy and UI. We won't go over all of the details here, but just know that this was a big point of emphasis for this new update. It can be used across Siri, Apple Watch, or in the app, so we had to make sure that it's actually giving fast responses and accurate answers. There was a lot of testing done to make sure that it's gotten the time and attention it deserves. Larger Analytics Overhaul Continuing the trend with UI updates, Analytics is actually useful now. You now have a dedicated weight dashboard that will serve as the home of your weight progress tracking. Nutrition and Workouts also got massive updates to their dashboards and are now a place you'll actually want to visit. Apple Health Syncing You can now bring your data over from other apps via Apple Health sync. Your weight history will populate, you'll see different workouts from apple health in the app, and nutrition will also import your apple health nutrition history. The same attention was put into the Apple Health write capabilities to make your entire experience better. Offline Support You can now use the app completely offline. Workouts, Nutrition, Readiness, it all can now work offline. A major step that actually took a lot of reworking. Bug Fixes Readiness Score of 25 HR not Syncing Right Away Unable to add friends or delete account Food Search was searching before hitting enter Recent foods didn't work Water Tracker crashed the app Watch Timer Reliability Improved

Hammr Fitness has officially gone global! The app has been translated into 27 new languages! This allows everyone across the world to enjoy Hammr Fitness and all of its features. It feels like every time we release an update, it's labeled as the biggest yet. But this time we aren't kidding. This update is absolutely massive, so thank you so much for all of your patience. We took all your feedback and tried to put as much of it into this update as possible. Notifications We've completely overhauled them to be more personalized and for the past few days have tested to make sure that they seem correct. Again, this is a pretty quick update with a lot of content, so a full validation would be impossible. But so far it seems to be going well. Widgets & Hey Siri This represents a massive shift in the app and its integration with iOS. Siri commands have been added, and they are extensive. You can see the full list of commands in the settings via the drop down arrow. Outside of the language translations, we think this will make the most impact on day to day tracking. You can chat with your Hammr Coach via Siri, log meals using Siri commands, and get instant feedback even when offline about your readiness, recovery, sleep, and stress scores. In addition to this, we added a ton of widgets that you can now put on your Home Screen. This includes vitals, your 4 rings, macros, your workout for the day, or your water tracker where you can actually log water from your widget. In addition to the Home Screen widgets, other various widgets have been added on the Apple Watch to give you even more power to customize your iOS software. Home Screen Refresh and Revamped Colors Some users love the neon, some users hate it. So now we're giving you the option to choose the one you like! You can find this in the settings. Speaking of colors, you can now choose between 4 different App Icons for your Home Screen. These will automatically change based on your theme, but you can select a specific logo if you prefer it. Hammr Coach Upgrades This feature hadn't been updated since February, so we wanted to put some extra attention on this with the new Siri integration. You'll now see a live counter at the top of the page with your usage and when it resets. The UI was redone to fit the overall UI refresh of the rest of the app. You'll notice a massive improvement in the accuracy and helpfulness of Hammr Coach. Text to Macros Update Speaking of AI powered features, Text to Macros also got a big update to its accuracy and UI. We won't go over all of the details here, but just know that this was a big point of emphasis for this new update. It can be used across Siri, Apple Watch, or in the app, so we had to make sure that it's actually giving fast responses and accurate answers. There was a lot of testing done to make sure that it's gotten the time and attention it deserves. Larger Analytics Overhaul Continuing the trend with UI updates, Analytics is actually useful now. You now have a dedicated weight dashboard that will serve as the home of your weight progress tracking. Nutrition and Workouts also got massive updates to their dashboards and are now a place you'll actually want to visit. Apple Health Syncing You can now bring your data over from other apps via Apple Health sync. Your weight history will populate, you'll see different workouts from apple health in the app, and nutrition will also import your apple health nutrition history. The same attention was put into the Apple Health write capabilities to make your entire experience better. Offline Support You can now use the app completely offline. Workouts, Nutrition, Readiness, it all can now work offline. A major step that actually took a lot of reworking. Bug Fixes Readiness Score of 25 HR not Syncing Right Away Unable to add friends or delete account Food Search was searching before hitting enter Recent foods didn't work Water Tracker crashed the app Watch Timer Reliability Improved

Hammr Fitness just surpassed 1,000 users! With that came a lot of growing pains. But, after extensive testing this week most of the bugs that were present in the app should be cleaned up. Here's everything that was fixed. Workouts Apple Watch and Phone app were writing separate records to Apple Health. Those records were also missing calories. That process has been unified Apple Watch was missing workout images Problems with Calories Burned and Live HR Tracking were corrected Nutrition Users who signed up were not able to save their nutrition goals L to Gallons conversion was off for water tracking Some users were unable to save their water goal USDA API and FatSecret API implementation was corrected and are now reliably sources of nutrition information Some users were not able to save custom meals Some users could not update their nutrition goals in the app. They would also disappear every time the app was used Onboarding bugs were eliminated Apple Health Sync Some user data was not being pulled in correctly upon registration, resulting in readiness scores of 25 Sleep in the app ignored any tracking that took place before midnight Issues with local time for some users solved Analytics Weight tracking now includes Apple Health weight history Weight tracking reads and writes to Apple Health BMI and BF% were not showing - These also received a slight UI refresh Profile Some users could not upload a picture to their profile Some user's physical stats were not updating Review button has been fixed Adaptive Coaching Free users could not dismiss coach upgrade module when clicking on coach insights for the day All of these bugs were causing major problems. We want to get this update out quick so there may be some small lingering issues within the app. But for now, this should stabalize the app and provide a better experience for users.

Hammr 2.6 is our most powerful and comprehensive update yet! This update transforms your device into the most capable personal health coach on the market! Hammr Intelligence and Comprehension Overhaul Over the last few months, we've slowly rolled out pieces of this overhaul. This update bridges the gap and unifies the different intelligence pieces into a single daily message. - Readiness, Stress, and Sleep Scores stay more consistent. Data interpretation was hardened to account for gaps in tracking or vitals - Data transparency was improved. We've added messaging across the app so you can actually understand the changes your Hammr Coach makes. - There could be 2-3 different formulas that were supposed to tell you the same thing. We've combined them so you won't see different scores in different parts of the app. - We've audited the scientific accuracy of each component, and made slight tweaks to ensure you're getting the best advice Hammr Coach can provide. - Daily check-in was added for further Readiness score accuracy and refinement. Workout Scheduling Adjustments - Workout Scheduling now adapts to you, not just when you train. - Hammr Coach will give smart suggestions that could include taking a rest day, swapping a Push Day for a Pull Day, or increasing the volume when your body is ready for it. - Corrected an issue where Hammr Fitness would crash when ending a workout routine. UI/UX Updates - Readiness, Stress, and Recovery have gotten significant overhauls to the design of these tabs. This will allow you to see and understand more of your data. - Weight Chart now shows a normalized trend line to help you understand your true weight instead of fluctuations in water weight. - Daily Coach Insights on the Home Screen have been updated to match theming in the rest of the app. - PR's have a more celebratory feel to them. - Apple Health and Oura Ring dashboards have received slight tweaks to the design of these systems. - Contrast on Light and Terra themes has been revamped - New Home Screen Nutrition Updates - Barcode Scanning received an upgrade in how scores are calculated. With this came a slight UI refresh. This will be a greater focus in future updates. - Recent tab added to find foods you log frequently. - Macro Delta accuracy has been improved (Up and Down Arrows indication Macro Change). Apple Watch Overhaul - One of the biggest focuses of this update, Apple Watch capabilities have been expanded greatly. - Widgets can be added to your watch face that update dynamically even when the app isn't open. - Watch app Home Screen has been overhauled to include live charts of your vitals below your daily scores. - Nutrition page has been streamlined to allow readability on small screen sizes. - Connection reliability has been improved greatly. - Fixed some small bugs that caused crashes on the Apple Watch. Onboarding - New user onboarding now takes a more tailored approach to how you're introduced to Hammr Fitness - Lifetime Premium plan was added for early adopters. Lifetime plans have slightly stricter AI usage limits, but most users won't notice. - User's that complete the getting started checklist are gifted 7 days of free lifetime premium access. Notifications - Tasks was an under-utilized function within the app. This has now transformed to notifications. You'll now receive weekly and monthly reports of your health and progress, get reminders to log your food and workouts, and have a place to see new announcements. Bugs - Fixed crashing when ending workout program - Users were unable to delete workouts from their library - Macros/Calorie goals did not update with adaptive changes - Stress Scores were inconsistent - Overall Stability These are the major changes in this update, with more to come in the future. With an update this big, there's always the possibility of bugs. Please report any issues to our support team so we can work on any hot fixes that need to be pushed out. Thanks for using Hammr Fitness!

Hammr 2.6 is our most powerful and comprehensive update yet! This update transforms your device into the most capable personal health coach on the market! Hammr Intelligence and Comprehension Overhaul Over the last few months, we've slowly rolled out pieces of this overhaul. This update bridges the gap and unifies the different intelligence pieces into a single daily message. - Readiness, Stress, and Sleep Scores stay more consistent. Data interpretation was hardened to account for gaps in tracking or vitals - Data transparency was improved. We've added messaging across the app so you can actually understand the changes your Hammr Coach makes. - There could be 2-3 different formulas that were supposed to tell you the same thing. We've combined them so you won't see different scores in different parts of the app. - We've audited the scientific accuracy of each component, and made slight tweaks to ensure you're getting the best advice Hammr Coach can provide. - Daily check-in was added for further Readiness score accuracy and refinement. Workout Scheduling Adjustments - Workout Scheduling now adapts to you, not just when you train. - Hammr Coach will give smart suggestions that could include taking a rest day, swapping a Push Day for a Pull Day, or increasing the volume when your body is ready for it. - Corrected an issue where Hammr Fitness would crash when ending a workout routine. UI/UX Updates - Readiness, Stress, and Recovery have gotten significant overhauls to the design of these tabs. This will allow you to see and understand more of your data. - Weight Chart now shows a normalized trend line to help you understand your true weight instead of fluctuations in water weight. - Daily Coach Insights on the Home Screen have been updated to match theming in the rest of the app. - PR's have a more celebratory feel to them. - Apple Health and Oura Ring dashboards have received slight tweaks to the design of these systems. - Contrast on Light and Terra themes has been revamped - New Home Screen Nutrition Updates - Barcode Scanning received an upgrade in how scores are calculated. With this came a slight UI refresh. This will be a greater focus in future updates. - Recent tab added to find foods you log frequently. - Macro Delta accuracy has been improved (Up and Down Arrows indication Macro Change). Apple Watch Overhaul - One of the biggest focuses of this update, Apple Watch capabilities have been expanded greatly. - Widgets can be added to your watch face that update dynamically even when the app isn't open. - Watch app Home Screen has been overhauled to include live charts of your vitals below your daily scores. - Nutrition page has been streamlined to allow readability on small screen sizes. - Connection reliability has been improved greatly. - Fixed some small bugs that caused crashes on the Apple Watch. Onboarding - New user onboarding now takes a more tailored approach to how you're introduced to Hammr Fitness - Lifetime Premium plan was added for early adopters. Lifetime plans have slightly stricter AI usage limits, but most users won't notice. - User's that complete the getting started checklist are gifted 7 days of free lifetime premium access. Notifications - Tasks was an under-utilized function within the app. This has now transformed to notifications. You'll now receive weekly and monthly reports of your health and progress, get reminders to log your food and workouts, and have a place to see new announcements. Bugs - Fixed crashing when ending workout program - Users were unable to delete workouts from their library - Macros/Calorie goals did not update with adaptive changes - Stress Scores were inconsistent - Overall Stability These are the major changes in this update, with more to come in the future. With an update this big, there's always the possibility of bugs. Please report any issues to our support team so we can work on any hot fixes that need to be pushed out. Thanks for using Hammr Fitness!

Hammr 2.6 is our most powerful and comprehensive update yet! This update transforms your device into the most capable personal health coach on the market! Hammr Intelligence and Comprehension Overhaul Over the last few months, we've slowly rolled out pieces of this overhaul. This update bridges the gap and unifies the different intelligence pieces into a single daily message. - Readiness, Stress, and Sleep Scores stay more consistent. Data interpretation was hardened to account for gaps in tracking or vitals - Data transparency was improved. We've added messaging across the app so you can actually understand the changes your Hammr Coach makes. - There could be 2-3 different formulas that were supposed to tell you the same thing. We've combined them so you won't see different scores in different parts of the app. - We've audited the scientific accuracy of each component, and made slight tweaks to ensure you're getting the best advice Hammr Coach can provide. - Daily check-in was added for further Readiness score accuracy and refinement. Workout Scheduling Adjustments - Workout Scheduling now adapts to you, not just when you train. - Hammr Coach will give smart suggestions that could include taking a rest day, swapping a Push Day for a Pull Day, or increasing the volume when your body is ready for it. - Corrected an issue where Hammr Fitness would crash when ending a workout routine. UI/UX Updates - Readiness, Stress, and Recovery have gotten significant overhauls to the design of these tabs. This will allow you to see and understand more of your data. - Weight Chart now shows a normalized trend line to help you understand your true weight instead of fluctuations in water weight. - Daily Coach Insights on the Home Screen have been updated to match theming in the rest of the app. - PR's have a more celebratory feel to them. - Apple Health and Oura Ring dashboards have received slight tweaks to the design of these systems. - Contrast on Light and Terra themes has been revamped - New Home Screen Nutrition Updates - Barcode Scanning received an upgrade in how scores are calculated. With this came a slight UI refresh. This will be a greater focus in future updates. - Recent tab added to find foods you log frequently. - Macro Delta accuracy has been improved (Up and Down Arrows indication Macro Change). Apple Watch Overhaul - One of the biggest focuses of this update, Apple Watch capabilities have been expanded greatly. - Widgets can be added to your watch face that update dynamically even when the app isn't open. - Watch app Home Screen has been overhauled to include live charts of your vitals below your daily scores. - Nutrition page has been streamlined to allow readability on small screen sizes. - Connection reliability has been improved greatly. - Fixed some small bugs that caused crashes on the Apple Watch. Onboarding - New user onboarding now takes a more tailored approach to how you're introduced to Hammr Fitness - Lifetime Premium plan was added for early adopters. Lifetime plans have slightly stricter AI usage limits, but most users won't notice. - User's that complete the getting started checklist are gifted 7 days of free lifetime premium access. Notifications - Tasks was an under-utilized function within the app. This has now transformed to notifications. You'll now receive weekly and monthly reports of your health and progress, get reminders to log your food and workouts, and have a place to see new announcements. Bugs - Fixed crashing when ending workout program - Users were unable to delete workouts from their library - Macros/Calorie goals did not update with adaptive changes - Stress Scores were inconsistent - Overall Stability These are the major changes in this update, with more to come in the future. With an update this big, there's always the possibility of bugs. Please report any issues to our support team so we can work on any hot fixes that need to be pushed out. Thanks for using Hammr Fitness!

Hammr Fitness 2.5 is here! It's been a longer than usual update cycle. With that, there's lots of updates Lifetime Premium Many of you have requested a lifetime tier. You got your wish! Lifetime Premium allows you to pay one price and get Hammr Premium forever. This comes with slightly lower AI usage limits but most users will never run into these limits. You get full access to all non-ai features. You can find it in the onboarding or on the profile page when clicking on your subscription status. Bug Fixes We've been working hard behind the scenes to squash bugs and improve loading times. A big focus has been keeping more of your data on your device. This not only keeps your data more secure but also gives you faster loading speeds when accessing workouts and nutrition. FatSecret Database Integration We've yet again expanded the food database to include FatSecret. This is a huge library of foods and in future updates you should see food image quality improve. Improved PR logic and animations You'll now see animations for all of your PR's during workout sessions. We'll continue to work on improving the workout experience in the future.

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one. 2.4.3 Navigation bar did not have current tab highlighted Users could experience crashing after logging out and back into a just created account Workouts did not log the last exercise properly Watch App now stays active during workouts Fixed bug where users music would end during app startup 2.4.4 Translucent Screens for barcode confirmation page fixed on dark mode Improved workout scheduling logic Nav bar no longer shows on loading screen of image to macros feature

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one. 2.4.3 Navigation bar did not have current tab highlighted Users could experience crashing after logging out and back into a just created account Workouts did not log the last exercise properly Watch App now stays active during workouts Fixed bug where users music would end during app startup

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one.

What's New? We've made huge changes to the nutrition tracking to make it easier than ever to track exactly what you're eating. All new features are completely free for all users. USDA and OFF Database Integration With the help of the USDA and Open Food Facts, we can now provide data on millions of different products. You'll be able to get detailed conversions, a full list of ingredients, and new health scores for each product. You can learn more about how we're using these integrations below. Food Health Scores There's several apps that have come to market recently that help users understand how healthy a product is and what are the risks associated with the product. We've come up with a research backed formula to give you all new Health Scores for any food that you scan with a barcode or search through the product lookup tool. Our formula focuses on sources of inflammation, and each product will receive a score of 0-100. This is intended to help you identify different ingredients, where foods are sourced, and understand what you are putting in your body. You'll be able to see an average score of your scanned/searched foods on the nutrition dashboard under Analytics. Expanded Food Search When you go to log a food, the search will now scan across millions of different products rather than just the standard 350 products that come with Hammr Fitness. Each of these products will have in depth analysis on the health score given, a wide variety of measurements to help you measure what you eat accurately, and pictures if available to help you identify if you're choosing the right product. The barcode scanner also uses the same combined database, so you can scan products for the most accurate results. Upgraded Barcode Scanner In addition to the expanded food search, we've made several UI improvements to the Barcode Scanner. This is now a much smoother experience. We've done extensive testing to ensure measurements are accurate. Part of this process is cross referencing both databases when available to make sure we are providing the most accurate nutritional information. We want everyone to have the tools they need to be healthy, so this is entirely free. It would not be possible without the USDA and Open Food Facts. Thank you to both for providing the information that powers our food search. New User Onboarding For new users, they will now see a getting started card with a series of tasks to complete for the first time. Hammr Fitness is a huge app, and it can be easy to feel overwhelmed at first. This is intended to help new users get familiar with the app and understand all of the features. Heart Rate Tracking Completed workouts now have your heart rate charted out over the span of the entire workout. This also includes heart rate zones and the time spent in that zone. This is a small quality of life update. Bug Fixes We noticed that workouts were writing twice to Apple Health. Once from the user's watch and once from the device itself. We've added measures to ensure that both of these events are combined and logged as one.