THE LIFT LAB
Train. Track. Transform.
Free · In‑App Purchases
THE LIFT LAB is a premium, subscription-based fitness platform built for people who train with intent, whether you're lifting heavy, running trails, or building better habits. A subscription is required to access all features.
ELITE WORKOUT LOGGING
Track every rep, set, and PR with a workout logger designed for serious training. Log strength sessions with per-set weight and rep tracking, or fire up cardio mode with live GPS routes, heart rate, distance, and elevation. Supports 20+ activity types including running, hiking, cycling, swimming, and more.
APPLE WATCH INTEGRATION
Start, pause, and complete workouts directly from your wrist. Real-time heart rate zones, calories, distance, and pace, all synced seamlessly to your phone when you're done. Works independently so you can leave your phone behind.
SMART NUTRITION
Search from thousands of foods or scan barcodes to log meals instantly. Build and save custom meals, plan your weekly nutrition, and track macros against personalised targets. Every gram counts.
CYCLE SYNC (FOR WOMEN)
Train smarter with your cycle, not against it. Phase-specific training intensity recommendations, injury risk alerts, tailored nutrition advice, and daily symptom tracking, all driven by real hormonal science.
SOCIAL COMMUNITY
Share workouts, meals, and progress with a built-in social feed. Follow friends, join groups, react to posts, and stay motivated together. Your gym crew, in your pocket.
MONTHLY CHALLENGES
Compete in fresh challenges every month: consistency streaks, volume targets, activity goals. Earn XP, unlock badges, and climb the leaderboard.
LEVEL & XP SYSTEM
Every workout, every meal logged, every challenge completed earns XP. Level up from 1 to 99, unlock badges, and watch your commitment compound over time.
PROGRESS TRACKING
Set strength, weight, and body composition goals with visual progress tracking. Monitor personal records, view workout history, and see trends over weeks and months.
HEALTH DASHBOARD
Steps, sleep, heart rate, and active energy, all pulled from Apple Health and displayed in one clean dashboard. See your full picture without switching apps.
BUILT FOR iOS
Native iPhone and Apple Watch experience. Dark mode. Haptic feedback. Smooth animations. Designed exclusively for Apple devices.
LAB COACH AI, EXCLUSIVE TO THE LIFT LAB +
Upgrade to THE LIFT LAB + for LAB Coach, a personal AI coach that knows your workout history, goals, injuries, and health profile. Ask it anything: form checks, programming advice, nutrition guidance, or recovery tips. It's like having a coach who has read every session you've ever logged.
SUBSCRIPTION INFORMATION
An active subscription is required. Choose the tier that suits you:
THE LIFT LAB Premium: £4.79/month. Full access to everything above, excluding LAB Coach AI.
THE LIFT LAB Premium+: £7.99/month. Everything in THE LIFT LAB, plus LAB Coach AI.
Both are auto-renewable monthly subscriptions.
Payment is charged to your Apple ID account at confirmation of purchase
The subscription automatically renews unless cancelled at least 24 hours before the end of the current period
Your account will be charged for renewal within 24 hours prior to the end of the current period
You can upgrade, manage, or cancel your subscription in your Apple ID account settings after purchase
Terms of Service: https://theliftlabapp.com/terms Privacy Policy: https://theliftlabapp.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
LAB Partner code sync
The developer, FORBTECH LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- User Content
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FORBTECH LTD
- Size
- 70.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Infrequent
Profanity or Crude Humor
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium+ $7.99
- THE LIFT LAB Monthly Subscription $4.99
- Premium+ $9.99
- THE LIFT LAB Monthly Subscription $4.99
- Copyright
- © 2026 THE LIFT LAB