5-Minute Mental Reset

Breathe. Reflect. Reset.

$4.99 · Designed for iPad. Not verified for macOS.

Reset your mind in just 5 minutes. Guided breathing + gratitude practice based on clinical research. No subscriptions, no accounts—just calm. Feel calmer in 5 minutes. The 5-Minute Mental Reset guides you through a simple, science-backed routine: 2 minutes of breathing exercises followed by 3 moments of gratitude reflection. That's it. No lengthy sessions, no complicated techniques, no subscriptions. Why it works This app was designed by Sam Liberty, a gamification expert who spent years building mental health features for digital therapeutics companies. The breathing patterns and gratitude exercises are based on clinical research showing that slow, diaphragmatic breathing activates your parasympathetic nervous system, while gratitude practice interrupts the rumination cycle that drives anxiety. What you get • Two rounds of guided breathing with a calming visual guide • Three gratitude prompts with gentle progress tracking • A celebration moment to reinforce the habit • Beautiful, distraction-free design What you don't get • Subscriptions • Accounts or sign-ups • Ads • Data collection • Guilt about not meditating for 20 minutes Perfect for • Quick breaks during your workday • Moments of stress or overwhelm • Building a simple daily wellness habit • Anyone who's tried meditation apps and found them too demanding The hardest part of feeling better isn't the breathing or the gratitude—it's giving yourself permission to take 5 minutes. Consider this app your permission. One purchase. Lifetime access. Peace of mind.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Samuel Liberty, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Samuel Liberty
    Size
    • 17.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © Applied Games Unlimited (2025)
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.