FlowFocus: Pomodoro Timer

ADHD Focus, Study & Deep Work

Free · In‑App Purchases

Free focus timer with no ads and no sign-up. Run sessions from your iPhone, Apple Watch, Lock Screen, Dynamic Island or Mac menu bar. FlowFocus Pro is optional. A free Pomodoro focus timer with no ads and no account to create. Open FlowFocus, pick a task and start focusing. The timer, tasks, stats, Apple Watch app and widgets are all free. Simple and ADHD-friendly: one task, one clear countdown and nothing to set up. Made for studying and exams, deep work and coding, writing, reading and getting through your to-do list. FOCUS YOUR WAY • Classic 25/5 Pomodoro, or your own presets for focus, short break and long break • A long break after the number of sessions you choose • Link a task to a session and watch its pomodoro count grow • Ambient focus sounds to drown out the noise around you ALWAYS IN VIEW • Live Activity on the Lock Screen and in the Dynamic Island • Home Screen widgets and Control Center controls to start a session in one tap • Apple Watch app: start, pause and follow your timer from your wrist • Siri and Shortcuts: start a focus session with your voice • Mac menu bar app with global keyboard shortcuts TASKS THAT KEEP SCORE • Estimate how many pomodoros a task needs and see how many you have done • Priorities and due dates • Pick the task you are working on right from the timer SEE YOUR PROGRESS • Today and This Week focus charts • Full session history • Streak calendar that shows every day you focused • Export your data any time, or log sessions to your calendar if you turn it on PRIVATE BY DESIGN • No sign-up: your tasks and sessions sync on their own between your iPhone, iPad and Mac when they use the same Apple Account • No ads and no tracking across other apps • Delete all of your data from inside the app at any time FLOWFOCUS PRO (OPTIONAL) Everything above stays free. If you want more, FlowFocus Pro adds: • All 16 color themes and all 16 focus sounds • Commitment mode: once a session starts, it cannot be paused, reset or skipped • Month view and insights in Stats • CSV export • Unlimited custom presets FlowFocus Pro is available as a monthly or yearly subscription, each with a 3-day free trial, or as a one-time lifetime purchase. Prices are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings at any time. Restore earlier purchases from Settings in the app. Made for students revising for exams, developers in deep work, writers on a deadline, and anyone who works better in focused sprints. Questions or ideas? Write to support@tappect.com. We read every message. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tappect.com/apps/flowfocus/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

FlowFocus stays free, with no ads and no sign-up. • Bug fixes and small improvements to keep your sessions running smoothly

Version 1.2.13

The developer, Tappect LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Tappect LLC
Size
134.2 MB
Category
Productivity
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 10.15 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 11.2 or later.
Languages
English and Spanish
Age Rating
4+
In-App Purchases
Yes
  • FlowFocus Pro Lifetime $24.99
  • FlowFocus Pro Monthly $1.99
  • FlowFocus Pro Yearly $9.99
  • Learn More
Copyright
© 2026 Tappect LLC
  • Developer Website
  • Privacy Policy

    • More by Tappect LLC

    You Might Also Like