75 Day Challenge: Elite & Soft
Hard Fitness & Habit Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
THE 75-DAY CHALLENGE THAT'S CHANGING MILLIONS OF LIVES.
You've seen the transformations. You've heard the stories. Now it's your turn.
75 Day Challenge: Soft & Elite gives you everything you need to complete the world's most popular mental toughness program - whether you choose the original elite challenge or the softer, flexible version.
No complicated setup. No subscription required. Just open the app, pick your challenge, and start building the discipline that changes everything.
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TWO CHALLENGES. YOUR CHOICE.
ELITE (Original 75 Hard Rules)
- Two 45-minute workouts daily, one outdoors
- Follow a diet with zero alcohol or cheat meals
- Drink 1 gallon (3.8L) of water
- Read 10 pages of non-fiction
- Take a daily progress photo
- Miss one task? Back to Day 1.
SOFT (Flexible Alternative)
- One 45-minute workout daily
- One active recovery day per week
- Eat well with flexibility on weekends
- Drink 3 liters of water
- Read 10 pages of any book
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FEATURES BUILT FOR SUCCESS
ONE-TAP DAILY TRACKING
Check off tasks as you crush them. Your entire day on one screen. No menus. No friction. Just tap and done.
VISUAL STREAK CALENDAR
Watch 75 boxes fill with proof of your discipline. See your journey from Day 1 to Day 75 at a glance.
PROGRESS PHOTO VAULT
Capture your daily transformation. Compare Day 1 vs Day 75 side-by-side. Your before and after, secured.
WATER INTAKE TRACKER
Quick-tap logging throughout the day. Visual progress toward your gallon goal. Never forget a glass.
WORKOUT LOGGER
Track indoor vs outdoor. Log duration and workout type. Keep yourself accountable for both sessions.
READING TRACKER
Log pages daily. Track which books you're completing. Build the habit that outlasts the challenge.
SMART REMINDERS
Customizable notifications that fit your schedule. Morning motivation. Evening check-ins. You decide.
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WHY 75 DAY CHALLENGE?
- No subscription walls blocking your progress
- Works completely offline
- Privacy-first: photos stay on your device
- Clean design with zero distractions
- Switch between Elite and Soft anytime
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THIS ISN'T ABOUT 75 DAYS. IT'S ABOUT WHO YOU BECOME.
The workouts build your body. The water builds your health. The reading builds your mind. But completing all five tasks, every single day, for 75 days? That builds something deeper.
Discipline. Confidence. Trust in yourself.
Every day you complete proves you can do hard things. Every checked box is evidence that you keep promises to yourself.
Elite or Soft - the transformation is real.
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READY?
Download now.
Pick your challenge.
Start tomorrow.
Transform in 75 days.
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Terms of Service: https://clifton.to/75hard/terms
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Bug fixes and Improvements
The developer, Clifton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
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Information
- Seller
- Clifton UG (haftungsbeschrankt)
- Size
- 30.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $9.99
- Yearly $59.99
- Lifetime $49.99
- 3 Monthly $19.99
- Monthly $9.99
- Weekly $4.99
- Copyright
- © 2026 Clifton