The Mindful Movement Method
Health and Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Mindful Movement is a fitness and wellness app created by Dr. Rosi—a licensed family physician, pre/postnatal coach, and mother of three—to help busy women build real, lasting health habits with an evidence- based approach.
Whether you’re postpartum, navigating motherhood, or simply ready to feel strong and energized without crash diets or extremes—this is for you.
What Makes Mindful Movement Different? - Developed by a physician with 7+ years of clinical experience and a background in physical therapy
- Rooted in science-backed training and sustainable behavior change
- Designed for women who want real results that fit real life
Inside the App:
Workouts
- Follow-along workouts (10–30 min) for all levels
- Strength training, mobility, pelvic floor/core rehab, fat-loss HIIT, and more
- Beginner and postpartum-safe plans
- Structured progressive programs and challenges
Nutrition Tools
- Built-in calorie and macro tracker
- Doctor-approved meal structure tips and fat-loss protocols
- High-protein, simple recipes you can actually stick to Progress & Support
- Track your progress with before/after photos and metrics
- Syncs with Apple Health and fitness wearables
- Access to accountability groups and expert education
Why It Works: Over 80% of chronic conditions are linked to lifestyle. This app helps you take control with simple tools, expert guidance, and consistent habits—so you can become stronger, more confident, and more energized.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Mouvement Conscient Rosi Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mouvement Conscient Rosi Inc.
- Size
- 139.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Mindful Movement membership- Yearly $450.00
- Mindful Movement membership $39.00
- Copyright
- © 2026 Mouvement Conscient Rosi Inc.