Look Inside: Meditation, Sleep
Mindfulness, Anxiety Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
MEET YOUR MIGHTY RESCUE BUTTON
When emotion hits - share it. Whether the feeling is stress, anxiety, or overwhelm, a tailored practice is provided to help find footing in the here and now.
WHAT IS FOUND INSIDE:
• Emotion-Aware Practices
Your feelings define what we call “Zones”.
- Red Zone: Anxiety and high stress are tamed with immediate grounding techniques.
- Blue Zone: Mood is gently supported when energy is low or drained.
- Green Zone: When balance and productivity are felt, this state is anchored. Practices are offered to savor the moment, sustain focus, and extend clarity without burnout.
• Scientific Foundation
Methods are rooted in breath, attention, and body connection. No esoteric promises are made - only proven tools to reduce cortisol and regain focus are used.
• Sleep & Recovery
Bedtime rituals are designed to assist in falling asleep faster. Yoga Nidra, soothing breathwork, and calming soundscapes are available for deep, restorative rest.
• Gentle Movement
Stress and tension are relieved through accessible yoga flows. These are not workouts for exhaustion, but movements created for reconnection with the body.
• Mood & Pattern Tracking
A diary is kept for the most sacred moments. Mood patterns are spotted, influences on well-being are revealed, and empowerment is found through understanding one’s own rhythm.
WHY LOOK INSIDE?
Small, sustainable rituals are prioritized. Less effort, more clarity. Boundaries are respected with honesty and care.
No pressure is applied.
No judgment is passed.
A quiet space is simply provided to help see what slips away in the rush of the day.
Make the habit of looking inside become your mighty power.
Privacy Policy: https://lookinsideapp.com/privacy-policy.html
Terms of Use: https://lookinsideapp.com/tou.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor updates.
The developer, LOOK INSIDE MEDITATIONS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LOOK INSIDE MEDITATIONS LTD
- Size
- 262.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Look Inside Premium $39.99
- Look Inside Premium $24.99
- Look Inside Premium $79.99
- Look Inside Premium $39.99
- Look Inside Premium $6.99
- Look Inside Premium Annual $49.99
- Look Inside Annual Premium $24.99
- Copyright
- © LOOK INSIDE MEDITATIONS LTD 2025