AlcoList: Alcohol Tracker
Track drinks. Know your limit.
Free · In‑App Purchases
AlcoList is a calm, private alcohol tracker designed to help you understand your drinking — without guilt, pressure, or streaks.
It helps you see what, when, and how much you drink, so you can make clearer decisions — day by day, week by week, and over time.
No shaming. No forced goals.
Just honest data and a quiet space for awareness.
Whether you want to drink less, stay within guidelines, or simply understand your habits, AlcoList gives you structure and clarity — not judgment.
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See your drinking clearly
With AlcoList, every entry becomes part of a bigger picture:
• Daily, weekly, monthly, and yearly totals
• Color status showing when you’re under, near, or over your chosen limit
• Rolling averages to understand long-term direction
• Monthly calendar and period charts to notice changes early
• Visual trends that help you recognize patterns over time
You don’t just log drinks — you learn from them.
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Understand your patterns
AlcoList helps you see how and why you drink:
• Breakdowns by drink type, weekday, and time of day
• Comparison between different periods
• Awareness of sensitive moments and habit changes
• Awareness of routines and habits
• Optional spending tracking when you add prices
Over time, small insights add up to real understanding.
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Log faster, stay consistent
Tracking should be simple, not tiring:
• Save templates for your usual drinks (volume, ABV, price)
• One-tap logging from your favorites
• Clean, distraction-free interface
• No unnecessary social features
• No pressure to “perform”
Just open, log, and move on.
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Your data stays yours
AlcoList is built around privacy and ownership:
• No public profiles
• No forced accounts
• No social comparison
• Export your data anytime (CSV / JSON)
• Keep your records for personal use
Your relationship with alcohol is personal. Your data should be too.
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Evidence-based guidelines (reference only)
Choose a guideline preset such as UK, US, Australia, or WHO references.
Sources are shown inside the app.
These are provided for awareness — not as medical advice.
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Designed for calm and control
AlcoList is for people who want:
• Less anxiety around drinking
• More clarity about habits
• Better long-term awareness
• A neutral, non-judgmental tool
• A healthier relationship with alcohol
It supports reflection, not obsession.
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Important
AlcoList is a personal tracking and awareness tool.
It does not provide medical advice, diagnosis, or treatment and is not a medical device.
If you have concerns about your health or alcohol use, consult a qualified professional.
If this is an emergency, contact local emergency services.
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Terms of Use: https://alcolist.online/terms-and-conditions
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- UI/UX Improvements for Breakdown & Dashboard modules
- Performance Improvements
The developer, Sergei Penskii, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sergei Penskii
- Size
- 27.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 12 more
- English, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- AlcoList Pro (Monthly) $2.99
- AlcoList Pro (Yearly) $17.99
- Copyright
- Copyright © 2025 Sergei Penskii. All rights reserved.