Supported Features
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VoiceOver
Instinct: Stop Overeating
Break Food Addiction Patterns
Free · In‑App Purchases
Make space to notice how meals feel.
Instinct helps you record hunger, fullness, emotions, and comfort without counting calories. Explore your own observations at your own pace, with optional practices and no learning streaks to maintain.
MEAL CHECK-INS
Record how you feel before, during, and after a meal. Resume an active meal from Home. Optional reminders can help you pause and notice your experience.
LEARN AT YOUR PACE
Read 10 free lessons about mindful eating, hunger signals, emotional eating, hydration, digestive comfort, and returning after a break. Save lessons, mark them as read, and continue where you stopped. Lessons are available offline in English, French, Spanish, German, Portuguese, and Japanese; external source links require internet access.
REFLECT ON YOUR OBSERVATIONS
Review recorded meals in History. If you choose to enable AI insights, receive guidance based on the context you provide. AI availability depends on connectivity and usage limits; cached insights and on-device guidance remain available when live AI cannot be used.
OPTIONAL PRACTICES
Try Craving Surf or choose a daily reminder time. Instinct treats the familiar “80% fullness” idea as an optional awareness concept, not a requirement or a rule about how much to eat.
YOUR PRIVACY AND CONTROL
No app account is required. Meal records are stored on your device with optional iCloud sync. With your consent, anonymized context for AI insights is processed by Cloudflare and OpenAI. See the Privacy Policy for processing and retention details.
SUBSCRIPTIONS
All education lessons are free. Optional subscriptions unlock premium features. Available plans, current prices, billing periods, and included features are shown in the app before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple Account settings. Restore Purchases is available in Instinct Settings.
Instinct provides general wellness education, not diagnosis, treatment, or medical advice. Follow your care team's guidance and any prescribed meal plan. Hunger and fullness tracking may not suit everyone; you can leave the scale aside when it is not helpful.
Terms: https://sites.google.com/view/my-instinct-app/terms
Privacy: https://sites.google.com/view/my-instinct-app/privacy
Ratings & Reviews
A gentler way to learn and reflect:
• Explore 10 free lessons, available offline in six languages.
• Save lessons, mark them as read, and pick up where you left off.
• Find your way with Home, Meal, Learn, and History tabs.
• Resume an active meal directly from Home.
• Choose an optional daily reminder time.
• Enjoy improved large-text support, VoiceOver accessibility, and clearer subscription options.
• Includes navigation fixes and improved AI guidance.
The developer, redoine ait ouhssain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- redoine ait ouhssain
- Size
- 26.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly $2.99
- Monthly $8.99
- Annual $59.99
- Copyright
- © 2026 AitoApps