BodyF1RST

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Train, eat, and think better — guided workouts, fast nutrition tracking, mindset coaching, and real coaches, all in one app. Now with Apple Health sync and Spotify. BodyF1RST is your all-in-one health and fitness companion — workouts, nutrition, mindset, and real coaching in a single app built to help you show up for yourself every day. TRAIN YOUR WAY • Guided workout programs that progress with you, from beginner to advanced • A huge library of exercise videos with clear demos for every movement • Choose your own workouts, or follow structured multi-week programs • Full-length follow-along sessions you can play start to finish • Track every workout and watch your strength and consistency grow EAT WITH INTENTION • Personalized meal plans and nutrition guidance • Log meals fast • Track calories, protein, carbs, fat, water, and more • Nutrition lessons that teach you how to eat for your goals MINDSET & MENTAL PERFORMANCE • Short, practical lessons to build focus, motivation, and resilience • Daily mindset tools to help you stay consistent and manage everyday stress • Reframe habits and build a stronger relationship with your health COACHING THAT KNOWS YOU • Work with a real coach who can see your progress and adjust your plan • Message your coach, get feedback, and stay accountable • Workouts, nutrition, and mindset delivered in one place STAY MOTIVATED • Earn Body Points for the healthy actions you take every day • Build streaks, hit milestones, and climb the tiers • Join challenges and push alongside the BodyF1RST community CONNECTS TO YOUR WORLD • Sync nutrition, steps, weight, heart rate, and workouts with Apple Health • Connect Spotify and power your training with your own playlists • Your data stays yours — connect and disconnect anytime Whether you're just starting out or chasing your next level, BodyF1RST brings your body, nutrition, and mindset together so real, lasting progress finally feels doable. Start today — your first step is the hardest, and we'll handle the rest.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

• Connect Spotify and play your own playlists while you train • Sync your nutrition, steps, weight, heart rate, and workouts with Apple Health • Mindset & Mental Performance tools to sharpen focus and consistency • Performance and stability improvements throughout

Version 1.0.4

The developer, BodyF1RST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • BodyF1RST, LLC
Size
  • 58.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2025 BodyF1RST lnc
  • Privacy Policy

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